AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Aryaman Kulkarni (MasterChef), bullwinkle FNGs: COUNT: 2 WARMUP: SSH, arm circles, circle arms, windmills, motivators, DC stretches THE THANG: Hill 11s with dips and squats (dips, run up the hill, squats, repeat Repeated twice, first 15 reps then 10 reps of Incline merkin, decline merkin, bigContinue reading “Rising Weekday”
Author Archives: f3princeton
[Run with Risky] Cruzin with Cruiser at Cranbury – C3
AO: Run with Risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Slow pace cruise around cRANbury route MARY: None ANNOUNCEMENTS: 4/24 Hitchcock Movie (see Hitchcock post) 4/26 Schuykill run (see Swish post) COT: Still feeling the excitement from last SaturdayContinue reading “[Run with Risky] Cruzin with Cruiser at Cranbury – C3”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Boris Perkovic FNGs: None COUNT: 3 WARMUP: quick basic stretch THE THANG: 40 minutes ruck MARY: none ANNOUNCEMENTS: Hitchcock night on 24 April COT: great to have PAX from down range
The Walden 100 Workout @theSwamp aka running BLAPS
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 WARMUP: in honor of Huck L Berry, potato pickers. Shoulder arm stretch, shoulder blade squeeze, windmills, ssh, lunges x10 THE THANG: run to the track, Burpees x10 atContinue reading “The Walden 100 Workout @theSwamp aka running BLAPS”
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: Uday Jain (WallE), Sachin Kulkarni (Scoop), Sherlock, Dick Clark FNGs: None COUNT: 4 WARMUP: arm circles, circle arm, hillbilly, weed picker THE THANG: Mosey to front of Princeton University 3 rounds of 20 merkins, bear crawl back and forth 10 yards, 15 shoulder taps (eachContinue reading “BigHouse Weekday”
Tax Deadline Looming
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 04 WARMUP: :muscle::o:…:o::muscle:. Shoulder Stretches. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM. THE THANG: Thang 1 10X Thang 2 10X ThangContinue reading “Tax Deadline Looming”
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
Wheelbarrow mania
AO: The Big House Q: beater , PAX: beater, M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) FNGs: None COUNT: 5 WARMUP: SSH (mandatory), arm circles, circle arms, squat jumps, IWs Reverse burpee Indian run (run in line, first guy peels off and does 2 burpees then runs to catchContinue reading “Wheelbarrow mania”
Come for a Smoke at The OAK
AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown) FNGs: None COUNT: 3 It was cold, but 3 showed up! Sunny The Machine Sehgal HC’ed and didn’t showed, 20 burpees to you! WARMUP: Arm Circles x10 Circle Arms xContinue reading “Come for a Smoke at The OAK”
Swamp pre anniversary Beatdown
AO: The Swamp Q: JM ROONEY (GROVER) , Launchpad (Paul Harrison) PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), Launchpad (Paul Harrison), JM ROONEY (GROVER) FNGs: COUNT: 4 WARMUP: 1800s West Point warmup (launchpad), DC stretch and motivator THE THANG: anniversary beatdowns: practice section 2, dry run to work on timing and logistics; run throughContinue reading “Swamp pre anniversary Beatdown”