Author Archives: f3princeton

Italian Ice Ruck / Run

AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Fernando (Cyclone), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), RedCoat FNGs: None COUNT: 9 Warm up – Run in place Open gate Close gate Clap in place Clap onContinue reading “Italian Ice Ruck / Run”

[The Ruck] The Ruck

AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Attila (Jeremy Stitts) FNGs: None COUNT: 3 WARMUP: none THE THANG: ruck on snow both ways on the canal challenged our balance, then we took it to the parking lot for laps MARY: none ANNOUNCEMENTS: Hitchcock movie, Bergen, Princeton ManniversaryContinue reading “[The Ruck] The Ruck”

BigHouse: single digit temperature misery beatdown!

AO: The Big House Q: Dick Clark , PAX: Klondike, M B (F3 Aviator), Uday Jain (WallE), Dick Clark FNGs: None COUNT: 4 WARMUP: SSH, IW, arm pretzel. Stretch THE THANG: Ladder workout: start with 5 burpees and a lap, the 10 Bonnie Blair + 5burpees and a lap, and so forth… 5 burpee, 10Continue reading “BigHouse: single digit temperature misery beatdown!”

[The Oak] Faithful 3 at 1° Temp (-5° Feel) – The Heater Circuit

AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Brian Huang (Zelda), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 3 Keep moving to stay warm and sweat! WARMUP: (5 min – moving the whole time) • 20 SSH • 15 Imperial Walkers • 10 Michael Phelps • 20 High Knees •Continue reading “[The Oak] Faithful 3 at 1° Temp (-5° Feel) – The Heater Circuit”

[The Swamp] S2S day 26 @theSwamp

AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 3 S2S day 26 Crosstrain 2 degrees out, but no wind so we have that going for us. WARMUP: 15 burpees then; 2 rounds :45 each exercise Mountain climbers Air squats Db bentContinue reading “[The Swamp] S2S day 26 @theSwamp”

[The Big House] BigHouse Weekday

AO: The Big House Q: Marc Rubenstein (ScarU) , PAX: M B (F3 Aviator), Srikanth Bondada (BabeRuth), beater, Marc Rubenstein (ScarU), Dick Clark FNGs: None COUNT: 5 WARMUP: 1. 5 Motivators 2. 10 Burpees 3. 15 Butt kickers 4. 20 Mountain Climbers THE THANG: Lap Thang 1 x 4 5 Thrusters Coupons 10 Lunges 15Continue reading “[The Big House] BigHouse Weekday”

[The Rising] 1/28 Rising Weekday – S2S D24

AO: The Rising Q: Brian Huang (Zelda) , PAX: Brian Huang (Zelda), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 3 WARMUP: calf stretches, calf raises, twists THE THANG: S2S Day 24 EMOM x10 Minutes 45s – Side Straddle Hops/Jumping Jacks 45s – Dumbbell Rear Deadlift 45s – Plank shoulder taps 45s –Continue reading “[The Rising] 1/28 Rising Weekday – S2S D24”

[Run with Risky] Run with Risky

AO: Run with Risky Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Harkawal G.O.A.T, Harjot Pannu (Cruiser) FNGs: None COUNT: 3 WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: Hitchcock movie, Bergen Anniversary, 7th Anniversary, Broad Street Run May 3rd COT: Prayers for our country, those in MN whose lives were taken too soon,Continue reading “[Run with Risky] Run with Risky”