AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
Author Archives: f3princeton
Wheelbarrow mania
AO: The Big House Q: beater , PAX: beater, M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) FNGs: None COUNT: 5 WARMUP: SSH (mandatory), arm circles, circle arms, squat jumps, IWs Reverse burpee Indian run (run in line, first guy peels off and does 2 burpees then runs to catchContinue reading “Wheelbarrow mania”
Come for a Smoke at The OAK
AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown) FNGs: None COUNT: 3 It was cold, but 3 showed up! Sunny The Machine Sehgal HC’ed and didn’t showed, 20 burpees to you! WARMUP: Arm Circles x10 Circle Arms xContinue reading “Come for a Smoke at The OAK”
Swamp pre anniversary Beatdown
AO: The Swamp Q: JM ROONEY (GROVER) , Launchpad (Paul Harrison) PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), Launchpad (Paul Harrison), JM ROONEY (GROVER) FNGs: COUNT: 4 WARMUP: 1800s West Point warmup (launchpad), DC stretch and motivator THE THANG: anniversary beatdowns: practice section 2, dry run to work on timing and logistics; run throughContinue reading “Swamp pre anniversary Beatdown”
Rising Kickoff to Manniversary (Coupons)
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Herve Francois (Stingray), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: 7 stretches at a 7 count 1. Cat Cow 2. Cobra 3, Child Pose 4. Tippy Taps Cardinal CherryContinue reading “Rising Kickoff to Manniversary (Coupons)”
[Run with Risky] Run with Risky Because it’s Tuesday
AO: Run with Risky Q: W. Jason Griffith (F3 Risky Business) , PAX: W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Pretzel the Dog FNGs: None COUNT: 3 YHC sprinted a 5K while SideOut JabJab ScorpionKing GermanDJ PreSchool MiltonBradley Road Trip Ginger Ale Shakira Hey Princeton Tombstone Poland Springs Cold Standard High LighterContinue reading “[Run with Risky] Run with Risky Because it’s Tuesday”
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Body Stretches THE THANG: Tuesday Building Block Run thru MCP MARY: No Mary ANNOUNCEMENTS: F2 Event Thursday night, Anniversary on Saturday COT: Running in solidarity with brothers.
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: stretch THE THANG: 40 minutes ruck MARY: none ANNOUNCEMENTS: Hitchcock night 4/24 COT: thankful for the great sunrises
Diamond Not F3 Pax Best Friend
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Thunder, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Flatbush (Malik Cobb) FNGs: None COUNT: 9 Baseball… WARMUP: Parking Lap SSH x25 Motivator x5 Open/Close Gate x10Continue reading “Diamond Not F3 Pax Best Friend”
Just-Another-Day atTheSwamp-2026-04-06
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), Launchpad (Paul Harrison), JM ROONEY (GROVER), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 Conditions: 40 deg WARMUP: windmill, iw, ⭕️:muscle: THANG 1: National Student Athlete Day N – Norris, Chuck merkin S –Continue reading “Just-Another-Day atTheSwamp-2026-04-06”