AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), JM ROONEY (GROVER), Launchpad (Paul Harrison), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 31 deg WARMUP: IC x 10- Bat wings, windmills, squats, SSH THE THANG: 4 rounds of coupon, ab, legs, mosey, 20 reps each Round 1: blockee, bigContinue reading “4-20-SwampWeed-2026”
Author Archives: f3princeton
Together we stand
AO: The Rising Q: Sunny The Machine Sehgal , Aryaman Kulkarni (MasterChef), Mountie, Matt Hopkins (Brisket) PAX: Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Mountie FNGs: None COUNT: 4 WARMUP: SSH, Shoulder Stretches, Dips, Windmills, Pretzels, DC Stretches. THE THANG: Mosey Station 1: Sunny The Machine Sehgal 5 Burpees, 10 Merkins, 15Continue reading “Together we stand”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Barry Brown (Striper), Fernando (Cyclone), Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stand-up stretches THE THANG: 45 minutes of Ruck around the stadium complex MARY: none ANNOUNCEMENTS: Hitchcock night Friday, ScarU’s house COT: thankful for our workout fellowship, even on the chilly mornings
Games games games
AO: The Rising Q: RedCoat , PAX: Matt Hopkins (Brisket), Rolling Stones, Elliot Gordon, Brian Huang (Zelda), Sunny The Machine Sehgal, (SureShot), Ritesh Mitra (Munchies), Yogi Naik (Bond), Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Phoenix, Harjot Pannu (Cruiser), Patrick Chow (Black Hole), RedCoat, Wayne Frost (Takedown), Matt Wizeman (Franchise), Hammock, Constituent FNGs: 2 Hammock, ConstituentContinue reading “Games games games”
Historic Burlington Tour
AO: The Anchor Q: Steven Squibb (Splinter) , PAX: Ramesh Adusumilli (Shades), Alan Hockenjos (Walden), Achilles Estavillo (SideOut/JabJab/Scorpion King), Steven Squibb (Splinter) FNGs: None COUNT: 4 WARMUP: Mosey, butt kickers, high knees, karaoke, side shuffle, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers THE THANG: Mosey through downtownContinue reading “Historic Burlington Tour”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Wayne Frost (Takedown), Brian Huang (Zelda), Moses Samuel, Marc Rubenstein (ScarU), Tim Bryant, Barry Brown (Striper), Dick Clark, Hitchcock (Randy Sherman), Pedro Xochimitl , 2 FNGs: 1 2 COUNT: 9 WARMUP: leg stretches THE THANG: 45 mins of rucking MARY: ANNOUNCEMENTS: Hitchcock movie night at ScarU’sContinue reading “The Ruck”
Launchpad VQ at TheSwamp 🐊: PLAY BALL!
AO: The Swamp Q: Launchpad (Paul Harrison) , PAX: Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Harjot Pannu (Cruiser), JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Sunny The Machine Sehgal, Matt Hopkins (Brisket) FNGs: None COUNT: 9 WARMUP: Trunk Twists while holding a virtual bat, Side stretch with aContinue reading “Launchpad VQ at TheSwamp 🐊: PLAY BALL!”
Round Rope-bin
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Matt Merritt, Killbill, Ramesh Adusumilli (Shades), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Bullwinkle (DR – F3 Tundra (Washington State)) FNGs: None COUNT: 8 Battle Rope Round Robin… 1 Pax on battle rope call out workoutContinue reading “Round Rope-bin”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Srikanth Bondada (BabeRuth), Hacksaw, Hitchcock (Randy Sherman), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 5 WARMUP: OYO stretch THE THANG: 35 minutes of stadium stairs MARY: none ANNOUNCEMENTS: Hitchcock night 4/24 COT: thankful for the fellowship of Hacksaw!
Rising Weekday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Aryaman Kulkarni (MasterChef), bullwinkle FNGs: COUNT: 2 WARMUP: SSH, arm circles, circle arms, windmills, motivators, DC stretches THE THANG: Hill 11s with dips and squats (dips, run up the hill, squats, repeat Repeated twice, first 15 reps then 10 reps of Incline merkin, decline merkin, bigContinue reading “Rising Weekday”