AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Elliot Gordon, Swish (Stephen Vaccaro), Patrick Chow (Black Hole), RedCoat, Praveen Bollywood, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Harkawal G.O.A.T, Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Rolling Stone, Phoenix, Jarvis FNGs: 3 Rolling Stone, Phoenix, JarvisContinue reading “Helmet Hill WO”
Author Archives: f3princeton
Stairway to Eleven (Heaven) Workout
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Dustin Crosby (Khaleesi), JM ROONEY (GROVER), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Switchblade (Jack C.) FNGs: None COUNT: 5 In honor of Led Zeppelin‘s „Stairway to Heaven“ released 55 years ago today. WARMUP: arm circle arms, imp walkers, and ssh X10 THE THANG: Mosey overContinue reading “Stairway to Eleven (Heaven) Workout”
Mr 305
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Shane Vergari (Cuttthroat) FNGs: None COUNT: 4 305 Theme – MIAMI Area code… Workout with Mr 305 Playlist… WARMUP: DC stretches 20 SSH 26 Imperial Walkers 20 Abe Vigoda 13 Cardinal Cherry Pickers ParkingContinue reading “Mr 305”
March Forth!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 March 4th: Four Corners Theme: 4 exercises / 4 burpees / 4 corners ⸻ Warmup (5 min) 20 SSH 20 Windmills Al Gore 30 second hold 20 Hillbillies 20 Cherry Pickers DCContinue reading “March Forth!”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: standing stretch THE THANG: 40 minutes of rucking around PU campus MARY: none ANNOUNCEMENTS: planning for new Hitchcock night COT: thankful for brotherhood!
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Body Stretches THE THANG: MARY: Lunge, muncin, arm circles ANNOUNCEMENTS: 4/11 7th Manniversary. COT: Running in solidarity with brothers.
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Deep Thapliyal (Mulligan), Harkawal G.O.A.T, Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Main St run ( Reverse loop) + Cranbury Park loop ( Icy spots) MARY: None ANNOUNCEMENTS: F3 Princeton manniversary COT:Continue reading “[Run with Risky] Run with Risky”
DrSeuss-atTheSwamp-202602
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden), Dustin Crosby (Khaleesi), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 21 deg :cold_face: WARMUP: :muscle:⭕️, IW, windmill, ⭕️:muscle: THE THANG: Dr Seuss inspired exercises Thing 1: The Cat in the Hat Speed, EMOM x 3 rounds (45sContinue reading “DrSeuss-atTheSwamp-202602”
Rising Beatdown
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: COUNT: 5 WARMUP: SSH, imperial walker, windmills, DC stretch, Mosey THE THANG: AMRAP. split into groups of 2 while one person runs one length of the lot. OtherContinue reading “Rising Beatdown”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Ari Meisel (Moneypenny), Deep Thapliyal (Mulligan), Dick Clark, M B (F3 Aviator), Uday Jain (WallE), Nathan Arrington (Apollo) FNGs: None COUNT: 6 WARMUP: IW, SSH, arm pretzels, grass grabbers, stretches THE THANG: #1 Numbers Game: Each set is burpees, goblet squats, curls, merkins, LBC, run aContinue reading “BigHouse Weekday”