AO: The SOT Q: Dick Clark , PAX: Dick Clark, Harjot Pannu (Cruiser), Fernando (Cyclone), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), JP (Jarvis) Ranu FNGs: None COUNT: 6 WARMUP: Basic stretch THE THANG: 35 minutes of climbing the stairs in the stadium MARY: none ANNOUNCEMENTS: thirsty third Thursday tonight! Pennington! COT: thankful to welcome JarvisContinue reading “The SOT Stairs”
Author Archives: f3princeton
The OAK
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Shane Vergari (Cuttthroat), Flatbush (Malik Cobb), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 4 WARMUP: – SSH x30 – Imperial Walkers x20 – Windmills x15 – 10 count Motivators x20 – Mosey THE THANG: 5 Stations: 1. Farmers Carry 35#Continue reading “The OAK”
Swamp Beatdowns
AO: The Swamp Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Alan Hockenjos (Walden), Patrick Chow (Black Hole), JM ROONEY (GROVER) FNGs: None COUNT: 04 WARMUP: 5 Motivators, DC Stretches, Shoulder Stretch THE THANG: Thang 1: 5 Rounds of BLIMPS (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) with a stop atContinue reading “Swamp Beatdowns”
Big House – The Grizzly
AO: The Big House Q: Noodle , PAX: Dick Clark, Noodle, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Sherlock FNGs: None COUNT: 6 WARMUP: SSH IC x 20 Weed Picker IC x 10 Arm Pretzels IC x 10 Imperial Walkers IC x 12 THE THANG: Motivators – from 10 Grizzly Bear:Continue reading “Big House – The Grizzly”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: JP (Jarvis) Ranu, Deep Thapliyal (Mulligan), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser), Thunder ⚡ FNGs: COUNT: 6 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury. Thang0 – Risky and Thunder ran 4 miles Thang1- SideoutContinue reading “[Run with Risky] Run with Risky”
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Marc Rubenstein (ScarU) FNGs: None COUNT: 02 WARMUP: OYO THE THANG: 2 Ran in the Gloom MARY: No Mary ANNOUNCEMENTS: 7th F3 Princeton Manniversary COT: Consistency is the key
BigHouse Weekday
AO: The Big House Q: Nathan Arrington (Apollo) , PAX: Sachin Kulkarni (Scoop), M B (F3 Aviator), Dick Clark, Uday Jain (WallE), Nathan Arrington (Apollo), beater, aviator FNGs: None COUNT: 6 WARMUP: motivators THE THANG: (1) ode to the burpy: 3 sets of burpees; 3 sets of mountain climbers, merkins, jump shots; 3 sets ofContinue reading “BigHouse Weekday”
March Madness (aka, Swampy Sweet 16) Beatdown @theSwamp
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Patrick Chow (Black Hole), Launchpad (Paul Harrison), Alan Hockenjos (Walden), JM ROONEY (GROVER) FNGs: None COUNT: 4 WARMUP: arm circle arms, Michael Phelps, windmills, tappy taps, imp walkers, ssh X10 THE THANG: S3- Swampy Sweet Sixteen 16 exercises battle it out to see which one reignsContinue reading “March Madness (aka, Swampy Sweet 16) Beatdown @theSwamp”
3/16/26 Rising Weekday
AO: The Rising Q: Brian Huang (Zelda) , PAX: Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Flatbush (Malik Cobb), Brian Huang (Zelda) FNGs: COUNT: 5 WARMUP: circle arms, pull left arm to right, pull right arm to left, open gate, close gate THE THANG: 20 x merkins 25Continue reading “3/16/26 Rising Weekday”
[The Anchor] Re-Dropping The Anchor
AO: The Anchor Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Alan Hockenjos (Walden), Matt Merritt, Dick Clark, Shane Vergari (Cuttthroat), Nick Behmke (Watson), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Steven Squibb (Splinter) FNGs: None COUNT: 8 Re-dropping of The Anchor… It was temporarily closed for a month… WARMUP: Cones Lap Run DC StretchesContinue reading “[The Anchor] Re-Dropping The Anchor”