AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: JP (Jarvis) Ranu, Deep Thapliyal (Mulligan), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser), Thunder ⚡ FNGs: COUNT: 6 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury. Thang0 – Risky and Thunder ran 4 miles Thang1- SideoutContinue reading “[Run with Risky] Run with Risky”
Author Archives: f3princeton
BigHouse Weekday
AO: The Big House Q: Nathan Arrington (Apollo) , PAX: Sachin Kulkarni (Scoop), M B (F3 Aviator), Dick Clark, Uday Jain (WallE), Nathan Arrington (Apollo), beater, aviator FNGs: None COUNT: 6 WARMUP: motivators THE THANG: (1) ode to the burpy: 3 sets of burpees; 3 sets of mountain climbers, merkins, jump shots; 3 sets ofContinue reading “BigHouse Weekday”
March Madness (aka, Swampy Sweet 16) Beatdown @theSwamp
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Patrick Chow (Black Hole), Launchpad (Paul Harrison), Alan Hockenjos (Walden), JM ROONEY (GROVER) FNGs: None COUNT: 4 WARMUP: arm circle arms, Michael Phelps, windmills, tappy taps, imp walkers, ssh X10 THE THANG: S3- Swampy Sweet Sixteen 16 exercises battle it out to see which one reignsContinue reading “March Madness (aka, Swampy Sweet 16) Beatdown @theSwamp”
3/16/26 Rising Weekday
AO: The Rising Q: Brian Huang (Zelda) , PAX: Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Flatbush (Malik Cobb), Brian Huang (Zelda) FNGs: COUNT: 5 WARMUP: circle arms, pull left arm to right, pull right arm to left, open gate, close gate THE THANG: 20 x merkins 25Continue reading “3/16/26 Rising Weekday”
[The Anchor] Re-Dropping The Anchor
AO: The Anchor Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Alan Hockenjos (Walden), Matt Merritt, Dick Clark, Shane Vergari (Cuttthroat), Nick Behmke (Watson), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Steven Squibb (Splinter) FNGs: None COUNT: 8 Re-dropping of The Anchor… It was temporarily closed for a month… WARMUP: Cones Lap Run DC StretchesContinue reading “[The Anchor] Re-Dropping The Anchor”
Rising Saturday
AO: The Rising Q: RedCoat , PAX: Swish (Stephen Vaccaro), Fred Kelly (Grassy Knoll), Barry Brown (Striper), (SureShot), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), RedCoat, Flatbush (Malik Cobb), JP (Jarvis) Ranu, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Elliot Gordon, Marc Rubenstein (ScarU), Praveen Bollywood, Rolling Stones FNGs: None COUNT: 15 WARMUP: MoseyContinue reading “Rising Saturday”
π-day-atTheBigHouse-2026-03-14
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 29 deg WARMUP: none THE THANG: exercises where digits in π determine the reps, mosey every 3 exercises (from YHC’s 2024 archives) 3. motivators 14 merkinsContinue reading “π-day-atTheBigHouse-2026-03-14”
The Towpath Ruck
AO: The Ruck Q: Dick Clark , PAX: Dick Clark, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman) FNGs: None COUNT: 4 WARMUP: quick stretch THE THANG: 40 minutes on the towpath with rucks MARY: none ANNOUNCEMENTS: the Anchor on Saturday! COT: thankful for the hard core!
A Four Corners of the Hinds Plaza Thing
AO: The Big House Q: Curtis Hoberman (Dos Equis) , PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), Morpheus FNGs: None COUNT: 3 WARMUP: Welcome, DiCCS, Mission, Core Principles, Credo, Modify Up or Down as needed. Stretch Yourself; Don’t hurt yourself. DC Stretches Munsen Leg Stretches Invisible Jump Rope Arm Pretzel Abe Vigoda Cardinal CherryContinue reading “A Four Corners of the Hinds Plaza Thing”
The OAK
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Flatbush (Malik Cobb), Brian Huang (Zelda), Sunny The Machine Sehgal, Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 06 WARMUP: Shoulder Stretch, Open Gate, Close Gate, DC Stretches, 5 Motivators THE THANG: Box and Coupons 20lb, 25lb,Continue reading “The OAK”