AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 2 Conditions: 30 deg and fresh layer of snow WARMUP: 15 burpees, EMOM x 10 min of 1-45 sec mosey 2-45 sec inchworm merkins 3-45 sec squats 4-45 sec up-downs 5-45 sec dead bug RepeatContinue reading “S2S-Day45-Retest-atTheSwamp-202616”
Author Archives: f3princeton
Fresh Snow for 3
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Sunny The Machine Sehgal, Wayne Frost (Takedown) PAX: Sunny The Machine Sehgal, Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 3 Q’mittee… WARMUP: Motivators 5x Stretches Tippy Taps Hill Billies THE THANG: Thang1: Pres Day 44 Dips Wall Sit 30sec Step Ups Derkins Thang2:Continue reading “Fresh Snow for 3”
The SOT Ruck
AO: The SOT Q: Dick Clark , PAX: Fernando (Cyclone), Dustin Crosby (Khaleesi), Dick Clark FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes of fast paced rucksack work around the Princeton campus, starting with one flight of stadium stairs from the bottom to the top and back again. Good work! MARY: noneContinue reading “The SOT Ruck”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Stretches OYO THE THANG: Run through the frozen path in Mercer County Park. MARY: None ANNOUNCEMENTS: None COT: Consistency is a key ingredient for long term success.
YearOfTheHorse-atTheBigHouse-202614
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Patrick Chow (Black Hole), M B (F3 Aviator), Justin Taffer (Sandtrap) FNGs: None COUNT: 4 Conditions: 25 deg WARMUP: bat wings w/o recovering in btw, 26 reps each of :muscle:⭕️ (4=1), ⭕️:muscle: (4=1), :seal: :clap: (2=1), and overhead :clap: (2=1)Continue reading “YearOfTheHorse-atTheBigHouse-202614”
The Ruck
AO: The Ruck Q: Aryaman Kulkarni (MasterChef) , Attila (Jeremy Stitts) PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts) FNGs: COUNT: 2 Just 2 of us for the ruck today. Walked along the road in the parking lots of some of the buildings nearby
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: beater, Srikanth Bondada (BabeRuth), Dick Clark FNGs: None COUNT: 3 WARMUP: SSH, IW, standing stretches THE THANG: modified IPC “The Win” #1: 13 reps of each: SSH IW Shoulder taps Mountain climbers Plank jacks #2: 800m run 42 reps of each: Hand release merkin LBC GobletContinue reading “BigHouse Weekday”
S2S-day40-atTheSwamp-2026-02-12
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Launchpad (Paul Harrison), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 31 and light breeze WARMUP: 15 burpees, EMOM 5 min x 2 rounds: squat, Romanian deadlifts, up-downs, dumbbell front rack hold, and glute bridge, 15 burpees THEContinue reading “S2S-day40-atTheSwamp-2026-02-12”
Three for Tree (The OAK)
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Shane Vergari (Cuttthroat) FNGs: None COUNT: 3 S2S Day 38 – Long Cardio WARMUP: 5min Parking Lap Motivators – 5x Abe Vigoda – 15x ic Bum Kickers – 20x ic High Knees – 20x ic 5min AMRAPContinue reading “Three for Tree (The OAK)”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Marc Rubenstein (ScarU), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: straight to it! THE THANG: 40 minutes rucking on stairs and around the turf field MARY: none ANNOUNCEMENTS: Hitchcock night 2/27 COT: thankful for the faithful and steady!