AO: backblasts Q: Alan Hockenjos (Walden) PAX: JM ROONEY (GROVER), Launchpad (Paul Harrison), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Day 19 of the S2S challenge- Cross Train WARMUP: 15 burpees 2 rounds :45 each exercise Jumping jacks DB Roman dead lift Plank shoulder taps DB strict press Mountain climbers Mosey 1 loop THEContinue reading “S2S day 19 @theSwamp”
Author Archives: f3princeton
Balmy SOT
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: climbed the same two sets of stairs (the ones without snow or ice) 12 times, to equal the duration of the normal stadium (24 flights). Good work! MARY: none ANNOUNCEMENTS: Hitchcock night 2/27!Continue reading “Balmy SOT”
The Daily 50
AO: ao-the-big-house Q: Noodle PAX: Uday Jain (WallE), M B (F3 Aviator), beater, Klondike, Sachin Kulkarni (Scoop) FNGs: None COUNT: 6 Conditions: -1 degrees. Dry ground in the parking garage WARMUP: Mosey to parking garage Weed pickers x 8 IC Arm pretzels x 10 IC Imperial walkers x 10 IC THE THANG: Start with theContinue reading “The Daily 50”
Cold-ish stadium ruck!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: putting on the ruck! THE THANG: 40 minutes ruck around the U campus MARY: none ANNOUNCEMENTS: February Hitchcock night to be published soon! COT: thankful for buddies who share the cold!
S2S-D15-atTheSwamp-2026-01-19
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden) FNGs: None COUNT: 3 Conditions: 18 and calm, :snowflake: on ground WARMUP: 5min mosey around dropoff loop, 5min AMRAP: 10 walnut crackers, 10 dumbbell bent over row, 10 icy :mountain: :person_climbing: THE THANG: tel:50-40-30-20-10 dumbbell alternating snatch and big bois MARY:Continue reading “S2S-D15-atTheSwamp-2026-01-19”
Dora’s Ladder
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Ari Meisel (Moneypenny), Dick Clark, Uday Jain (WallE), Lasso FNGs: None COUNT: 6 WARMUP: – SSH (carefully) – arm circle / circle arm – Bobby Hurley – Mosey to parking garage THE THANG: Pair up. Pax 1 does exercise while Pax 2 moseysContinue reading “Dora’s Ladder”
Sunday Ruck
AO: backblasts Q: Dick Clark PAX: M B (F3 Aviator), Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: quick OYO stretch THE THANG: 40 minutes of ruck around the P University campus MARY: none ANNOUNCEMENTS: SLT meeting Monday night! COT: grateful for brothers who ruck in the snow on a Sunday!
1/16/2026 Workout
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, beater, Ari Meisel (Moneypenny), Uday Jain (WallE), Sachin Kulkarni (Scoop), Abrams GPT, Lasso FNGs: None COUNT: 8 Welcome! Mission Statement 5 Core Principles DiCCS Disclaimer Cell phone present? CPR trained PAX present? Safety concerns? Cross streets safely in the gloom WARMUP: Stretches NeckContinue reading “1/16/2026 Workout”
Two-Minute Music Warning: 5 Pain Stations Domination
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Wayne Frost (Takedown) FNGs: None COUNT: 5 5 Pain Stations – 2 minute music – rotate after music changes… WARMUP: DC Stretches Parking Lap Motivators 5x Shakira 10x Butt Kickers 10c THE THANG: 5 StationsContinue reading “Two-Minute Music Warning: 5 Pain Stations Domination”
SOT stairs!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Tidy Cat FNGs: None COUNT: 3 WARMUP: quick OYO THE THANG: one round of the stadium stairs, lower-level. YHC with a ruck! MARY: none ANNOUNCEMENTS: 3rd Thursday pub stop at Ivy Inn tonight, 6pm, 2x football parties this weekend! COT: thankful for brothers who support eachContinue reading “SOT stairs!”