Author Archives: f3princeton

The OAK

AO: The Oak Q: Sunny The Machine Sehgal , PAX: Flatbush (Malik Cobb), Brian Huang (Zelda), Sunny The Machine Sehgal, Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 06 WARMUP: Shoulder Stretch, Open Gate, Close Gate, DC Stretches, 5 Motivators THE THANG: Box and Coupons 20lb, 25lb,Continue reading “The OAK”

HitchcockDay-atTheSwamp-202612

AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 56 and damp WARMUP: SSH, 💪⭕️, ⭕️💪, trunk twists, lunge, inchworm merkin, high knee, all ICx10 THE THANG: Hitchcock :clapper: day – ChatGPT guided, Hitchcock movie-inspiredContinue reading “HitchcockDay-atTheSwamp-202612”

BigHouse Weekday

AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: Curtis Hoberman (Dos Equis), M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny) FNGs: None COUNT: 4 THE THANG: Eight rounds of The Gauntlet — 6 coupons, 5 yards apart, nobody standing upright for longer than it took to carry the coupon back. Bear crawls,Continue reading “BigHouse Weekday”

Scar U Mosey Around the Park WO

AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 5 WARMUP: DC Stretches, 5 Motivators, 5 burpees THE THANG: Mosey around the Park: 1. Route 66- lunges 2. Mosey 3. Durkin pain station xContinue reading “Scar U Mosey Around the Park WO”

Yacht Club

AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Small building block runs for higher purpose. MARY: ANNOUNCEMENTS: 7th F3 Princeton Manniversary. COT: Get in on the planning phase for the Anniversary. Calling all hands on deck.Continue reading “Yacht Club”

[Run with Risky] Run with Risky

AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser), Harkawal G.O.A.T, W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 4 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: Oops COT: Thankful for the opportunity to run.

Who Plays Boardgame at 0530?

AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Thunder, Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 Milton Bradley guest Q… WARMUP: Parking Lap DC Stretches Motivators 5x Reacher 10c IW 10x Shakira 10x THE THANG: PlayContinue reading “Who Plays Boardgame at 0530?”

Curse the Clock!

AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Ari Meisel (Moneypenny), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), Sachin Kulkarni (Scoop), beater, M B (F3 Aviator), Dick Clark FNGs: None COUNT: 7 WARMUP: – arm circles / circle arms – imperial walkers – tippy taps – abe vigoda THE THANG: Go toContinue reading “Curse the Clock!”

Lucky Swamp Beatdown

AO: The Swamp Q: JM ROONEY (GROVER) , PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: COUNT: 4 WARMUP: leg stretch, hip rolls, arm circles, neck rolls, motivator, wind Mill, dancing leprechaun ☘️ THE THANG: merkin mile, 15x reps 7x stations Pyramid of 10 20 30 bigContinue reading “Lucky Swamp Beatdown”