AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Fred Kelly (Grassy Knoll), Morpheus, Wayne Frost (Takedown), Ramesh Adusumilli (Shades), Tidy Cat, Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 WARMUP: DC Stretches, 3 burpees, arm circles, circle arms, open/closedContinue reading “Power, Strength and Endurance WO”
Tag Archives: Matt Hopkins (Brisket)
WorldCup-Day26-atTheRising-2026-07-06
AO: The Rising Q: Patrick Chow (Black Hole) , PAX: Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Patrick Chow (Black Hole) FNGs: None COUNT: 6 Conditions: 70 deg and light shower WARMUP: :muscle:⭕️,⭕️:muscle:,IW, AbeVigoda, squat, ICx10 THE THANG: World Cup Day 26 ⚽️ Portugal 🇵🇹 vsContinue reading “WorldCup-Day26-atTheRising-2026-07-06”
Rising America 250 / 1776
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Barry Brown (Striper), Elliot Gordon, Rolling Stones, Ramesh Adusumilli (Shades), Fernando (Cyclone), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Raghav(FNG), Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Brian Huang (Zelda), Dick Clark, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, divesh,Continue reading “Rising America 250 / 1776”
The OAK
AO: The Oak Q: Sunny The Machine Sehgal , PAX: W. Jason Griffith (F3 Risky Business), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Morpheus FNGs: None COUNT: 5 WARMUP: Side-straddle Hops, Wind Mills, Plank jacks, Shoulder Stretches. Muncin THE THANG: Put plyo-box :package: at one end of the parking lot with multipleContinue reading “The OAK”
Masterchef Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef) FNGs: COUNT: 5 WARMUP: SSH, arm circles, circle arms, windmills, DC stretches THE THANG: Started with 25 each of jump squats, lunges, merkins, mountain climbers, flutter kicks, lbcs. Followed thatContinue reading “Masterchef Monday”
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , PAX: Ronald Ying (Freestyle), Matt Hopkins (Brisket), Elliot Gordon, Fred Kelly (Grassy Knoll), (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion King), Joe Charles (Constituent), Harjot Pannu (Cruiser), Brian Huang (Zelda), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 WARMUP: – Arm circles x10 – Circle arms x10 – Open Gate/Close GateContinue reading “Rising Saturday”
Rising Monday
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 6 WARMUP: 5 MotivatorsContinue reading “Rising Monday”
3rd Annual NJ Beach Convergence
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , Brian Huang (Zelda) PAX: Fernando (Cyclone), Ronald Ying (Freestyle), Herve Francois (Stingray), Matt Hopkins (Brisket), (SureShot), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), Sachin Kulkarni (Scoop), Aryaman Kulkarni (MasterChef), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Tidy Cat, Curtis Hoberman (Dos Equis),Continue reading “3rd Annual NJ Beach Convergence”
The OAK
AO: The Oak Q: Killbill , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Lokesh Ghanta (RHI), Killbill, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Shane Vergari (Cuttthroat) FNGs: COUNT: 8 Warm-O-Rama / COP (18 reps IC each): Side Straddle Hops (SSH) Wax On, Wax Offs (Arm Circles Fwd/Bwd) ImperialContinue reading “The OAK”
15x15x15 with Some Mosey, and a Brisket Trifecta
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Unicorn FNGs: None COUNT: 8 It’s the 15th day of January so we did 15 repsContinue reading “15x15x15 with Some Mosey, and a Brisket Trifecta”