AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Fred Kelly (Grassy Knoll), Tim Bryant, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Brian Huang (Zelda), Robert Eaton (TopSpin), Marc Rubenstein (ScarU), Rev. John Sweet. (No name yet) FNGs: 1 Rev. John Sweet. (No name yet) COUNT: 9 WARMUP: Stretches THE THANG: Ruck MARY:Continue reading “The Friday Ruck”
Monthly Archives: September 2026
Big House Friday
AO: The Big House Q: Sherlock , PAX: Sherlock, beater, Uday Jain (WallE), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap) FNGs: None COUNT: 6 WARMUP: SSH, imperial walkers, hillbillies, arm circles, squats THE THANG: mosey to campus, THANG 1 (F3 yoga circuit)-sun salutation burpees, warrior moving alternating squats, down dog dry docks,Continue reading “Big House Friday”
Coupons and Crawls
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: 15 C All SSH, Plank Jacks, Tippy Taps, Imperial Walkers, ArmCircles, CirclesArms; DC Stretches THE THANG: 15 C with Coupons 1. Lion King, Press Out, Rows….Plank CrossJack…Hodor, Lunge, Curls 2. Obliques, BenchContinue reading “Coupons and Crawls”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
LNMWYFH
AO: The Swamp Q: Dustin Crosby (Khaleesi) , Switchblade (Jack C.) PAX: Switchblade (Jack C.), Alan Hockenjos (Walden), Dustin Crosby (Khaleesi), JM ROONEY (GROVER), Paul Harrison (Launchpad) FNGs: None COUNT: 5 Conditions: 69 degree Downpour, Darkness – SYITG – Rain or Shine Disclaimer Not a professional. Not your doctor. Modify as needed — you areContinue reading “LNMWYFH”
BigHouse Weekday IPC Week 0!
AO: The Big House Q: Dick Clark , PAX: Sachin Kulkarni (Scoop), Uday Jain (WallE), M B (F3 Aviator), Klondike, Dick Clark, Noodle FNGs: None COUNT: 6 WARMUP: OYO THE THANG: IPC26 Week 0 workout MARY: Mary go round ANNOUNCEMENTS: 2x Hitchcock nights Oct 2&9 COT: thankful for mutual support from the Bros
Back to School Battle Rope
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 30/30 format…Question posted in preblast… WARMUP: Parking Lap DC Stretches Brisk3Trifecta (Hey Brisket-SSHopkins-Annapolis Navy RopeContinue reading “Back to School Battle Rope”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Ran from MCP East to Edinburgh to Conover n back MARY: No Mary ANNOUNCEMENTS: No Announcements COT: Running in solidarity with brothers who clock miles.
[Run with Risky] Run with Risky and friends in Cranbury!
AO: Run with Risky Q: W. Jason Griffith (F3 Risky Business) , Harjot Pannu (Cruiser) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser) FNGs: None COUNT: 3 It was early, SideOut JabJab ScorpionKing GermanDJ PreSchool MiltonBradley Road Trip Ginger Ale Shakira Hey Princeton Tombstone Poland Springs Cold Standard HighContinue reading “[Run with Risky] Run with Risky and friends in Cranbury!”