AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Paul Harrison (Launchpad), JM ROONEY (GROVER), Patrick Chow (Black Hole), Alan Hockenjos (Walden) FNGs: None COUNT: 4 WARMUP: a quick warmup of; ssh, Michael Phelps, and tappy taps. THE THANG: Iron Pax Week 3 AMRAP 45 minutes Start at cone 1 – 5 man makers RifleContinue reading “The Swamp- IronPax week 3 “Belle Ringer””
Monthly Archives: September 2026
Arise: September 20th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out to RHI for taking on his VQ at The Oak Congratulations, Lokesh Ghanta (RHI) on your VQ! Keep leading on the front. Keep the Q energy juice flowing! Thanks, Oakers or is it Dunkin DOAKers, for supporting RHI!Continue reading “Arise: September 20th, 2026”
The SOT Run (Sunday)
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: run/walk at the stadium track MARY: none ANNOUNCEMENTS: 2x Hitchcock night COT: thankful for constancy in F3
Yacht Club Sunday Long Run
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: MCP East to Casperson via Edinburgh and Conover. Then New Village Rd via South Post and back. MARY: no Mary. ANNOUNCEMENTS: Movies in Oct and Charity Holiday Party 12/5. COT: RainContinue reading “Yacht Club Sunday Long Run”
IPC Week 2 Raise the Flag
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Phoenix, Hot Rod, Shane Vergari (Cuttthroat), Marc Rubenstein (ScarU), Yogi Naik (Bond), Fred Kelly (Grassy Knoll), (SureShot), Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Rolling Stones, Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Eugene Fridkin (RedCoat), Patrick Chow (Black Hole), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown),Continue reading “IPC Week 2 Raise the Flag”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Barry Brown (Striper), Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes on the towpath MARY: none ANNOUNCEMENTS: December Holiday formal at boathouse COT: thankful for returning with the Bros
The OAK
AO: The Oak Q: Lokesh Ghanta (RHI) , PAX: Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Brian Huang (Zelda), Ramesh Adusumilli (Shades), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Matt Hopkins (Brisket) FNGs: COUNT: 9 WARMUP: 1 Side-straddle Hops 20 IC 2 Imperial Walkers 10 IC 3Continue reading “The OAK”
Tuesday Prostate Run Practice
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Run From MCP east to conover via Edinburgh Rd. MARY: No Mary ANNOUNCEMENTS: VQ Alert this Thursday at the Oak, Movies in October, Charity Winter Ball 12/5. COT: Running in solidarityContinue reading “Tuesday Prostate Run Practice”
The SOT Run – held the fort
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll) FNGs: COUNT: 1 WARMUP: stretches OYO THE THANG: run on PU track 3200 m. 26:27 800 m. 5:28 800 m. 5:33 MARY: ANNOUNCEMENTS: COT: Nothing like breathing diesel exhaust early in the morning.
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Dick Clark FNGs: COUNT: 4 WARMUP: OYO run walk THE THANG: Cranbury Main St loop – Run Ruck Walk with pet MARY: None ANNOUNCEMENTS: Hitchcock movies check Slack COT: Thanks for the opportunity to runContinue reading “[Run with Risky] Run with Risky and friends in Cranbury”