AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Elliot Gordon, Eugene Fridkin (RedCoat), (SureShot), Wayne Frost (Takedown), Brian Huang (Zelda), Ronald Ying (Freestyle), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Shane Vergari (Cuttthroat), Rolling Stones, Harjot Pannu (Cruiser), Mushi now @forkliftContinue reading “Iron Pax Week 3. Bring Coupon”
Monthly Archives: September 2026
The Friday Ruck- Gloom to Light
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Wayne Frost (Takedown), Mushi Bhuiyan, Marc Rubenstein (ScarU), Dick Clark, Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 7 WARMUP: Open gates, tippy taps, seal claps, calf stretch THE THANG: ruck 2 miles MARY: none ANNOUNCEMENTS: Oct 3 in Hoboken, OctContinue reading “The Friday Ruck- Gloom to Light”
Celebrate September with crawls
AO: The Swamp Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Paul Harrison (Launchpad), JM ROONEY (GROVER), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden) FNGs: None COUNT: 6 WARMUP: Head Rotate, Plank + upward dog + shoulders engaged + merkin X2 + downward dog+ lunge +side plank GM.Continue reading “Celebrate September with crawls”
False Fall Feeling
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Lokesh Ghanta (RHI), W. Jason Griffith (F3 Risky Business), Ramesh Adusumilli (Shades), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 4 WARMUP: – Parking Lap – Arms Circle Arms – DC stretches – West Coast Motivators – Shakira – Hips Don’t Lie – Parking Lap THEContinue reading “False Fall Feeling”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: one round of stadium stairs, lower level MARY: none ANNOUNCEMENTS: Hitchcock nights on Oct 2 and 9 COT: grateful to be back at the stadium, and welcoming in the cool fall days!
Rising Wednesday
AO: The Rising Q: Rolling Stones , PAX: Wayne Frost (Takedown), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Brian Huang (Zelda), Curtis Hoberman (Dos Equis), Rolling Stones, Matt Hopkins (Brisket), Tidy Cat, Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 10 WARMUP: 20 Jumping Jack, 15 slow Squats, 20 Shoulder taps, 20 MountainContinue reading “Rising Wednesday”
IPC Week 2 – 1st Attempt
AO: The Big House Q: Klondike , PAX: Klondike, Paul Harrison (Launchpad), Uday Jain (WallE), M B (F3 Aviator), beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 6 CONDITIONS: Cool and deceptively pleasant WARMUP: Imperial Walkers, Arm Circles, Abe Vigoda, Circle Arms THE THANG: Over to Nassau Hall for IronPax Week 2 Coupons Rifle CarryContinue reading “IPC Week 2 – 1st Attempt”
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runner’s Stretch THE THANG: MCP East to Conover via Edinburgh Road MARY: No Mary ANNOUNCEMENTS: Run in the rain with solidarity with brothers COT: 5k this weekend in honor of Dad’s affected with prostate cancerContinue reading “Tuesday Building Blocks”
[Run with Risky] 58° (fifty-HATE) Wet and Rainy
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 2 Cruiser and I ran, if the the rain had held off, it would have been perfect weather. Cruiser decided he wanted to Sprint at times. All got stronger. The rest of youContinue reading “[Run with Risky] 58° (fifty-HATE) Wet and Rainy”
Rising Monday – The Platinum Club
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: W. Jason Griffith (F3 Risky Business), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 4 WARMUP: Arm circles (10 count, F, R); Imperial Walkers (10 count); Motivators (5 Countdown); DC stretches (Sky, Back, Shawshank. Touch ground, straighten legs. Munson.Continue reading “Rising Monday – The Platinum Club”