News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out to Runner’s High for taking on his VQ this Thursday @ The OAK! Please come on out and support him! 📣 Shout Out to Shades and The Machine for earning their Summer Challenge patches Huge Shout Out! toContinue reading “Arise: September 13th, 2026”
Monthly Archives: September 2026
IPC2026-wk2-atTheSwamp-09-14
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Paul Harrison (Launchpad), Patrick Chow (Black Hole), JM ROONEY (GROVER) FNGs: None COUNT: 3 Conditions: 69 deg WARMUP: misc OYO before game time THE THANG: Raise the Flag by F3 Seattle, as high as you can go in 45 minutes Round 1: – 100yd moseyContinue reading “IPC2026-wk2-atTheSwamp-09-14”
BigHouse Weekday
AO: The Big House Q: Uday Jain (WallE) , PAX: Uday Jain (WallE), beater FNGs: COUNT: 2 WARMUP: TippyTaps, Imperial walkers, Arm Pretzels, Hill Billies, SSHs, Arm Circles THE THANG: BLIMPS Big Boy Standups Lunge walk Leap Inchworm Merkins (OH No!) PlankJacks Squats (Duck walk, Fly) Round of: 1 2 3 4 2 4 6Continue reading “BigHouse Weekday”
The Squirrel Burpee 100
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 6 Warmup Stretch across Stretch over Leg hold DC Stretches Mountie Climbers x10 Windmills x10 PlankJacks x10 Mosey to Upper LotContinue reading “The Squirrel Burpee 100”
The SOT Run – Walk in the ☔ splish-splash
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Subramanian Triprayar (F1), Fred Kelly (Grassy Knoll) FNGs: COUNT: 2 WARMUP: OYO stretches THE THANG: walk 50 minutes while trying to avoid ☔ raindrops MARY: ANNOUNCEMENTS: COT: Discussion of AI in legacy software modernization, knowledge graphs and distributed computing. Enlightening!
Big House Saturday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Sherlock, Uday Jain (WallE), Justin Taffer (Sandtrap), Srikanth Bondada (BabeRuth), ManU, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop) FNGs: None COUNT: 7 WARMUP: Arm circles, Circle arms, Weed pickers, Hillbilly THE THANG: IPC Week 1: 400m run – 10 Thrusters – 10 Bonnie Blairs- 10Continue reading “Big House Saturday”
Rising Saturday – IPC Week 1
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Hot Rod, Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ronald Ying (Freestyle), Elliot Gordon, Wayne Frost (Takedown), Brian Huang (Zelda), Sunny The Machine Sehgal, Raju,Continue reading “Rising Saturday – IPC Week 1”
The 9/11 Stairs Climb
AO: The SOT Q: Curtis Hoberman (Dos Equis) , PAX: Uday Jain (WallE), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Barry Brown (Striper), Joe Charles (Constituent), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Brian Huang (Zelda), Matt Hopkins (Brisket), Robert Eaton (TopSpin), Elliot Gordon, JM ROONEY (GROVER), Sunny The Machine Sehgal, W.Continue reading “The 9/11 Stairs Climb”
RELOCATE the Swamp WO site to the track
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Alan Hockenjos (Walden), Paul Harrison (Launchpad), JM ROONEY (GROVER), Steven Squibb (Splinter) FNGs: COUNT: 4 Honored to have the sensei join us at the swamp for IPC week 1 WARMUP: stretch and motivator THE THANG: 400m, 10x thrusters, Bonnie’s, jungle boi squats, Bonnie’s, thrusters MARY: noneContinue reading “RELOCATE the Swamp WO site to the track”
The OAK – Howdy Pardner!
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: W. Jason Griffith (F3 Risky Business), Lokesh Ghanta (RHI), Matt Merritt (Papillon), Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Brian Huang (Zelda), Sunny The Machine Sehgal FNGs: None COUNT: 8 Partner Up AMRAP WARMUP: – Parking Lap – DC Stretches – Brisk3TriF3ctaContinue reading “The OAK – Howdy Pardner!”