AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Shaken, not Stirred, Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Brian Huang (Zelda) FNGs: None COUNT: 7 WARMUP: DC stretches and hip flexor, open:closed gates THE THANG: 4 exercises then walk/jog lap MARY:Continue reading “Rising Wednesday “Back to Basics””
Monthly Archives: September 2026
IPC Week 1 – Take 1
AO: The Big House Q: Klondike , PAX: M B (F3 Aviator), beater, Sachin Kulkarni (Scoop), Klondike, Uday Jain (WallE) FNGs: None COUNT: 5 CONDITIONS: Beautiful fall morning. Not gloomy. WARMUP: No time THE THANG: IPC Week 1 Run 400m 10 Thrusters 10 Bonnie Blair 10 Jungle Boy Squats 10 Bonnie Blair 10 Thrusters RunContinue reading “IPC Week 1 – Take 1”
Arise: September 6th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out and Happy 84th Birthday to PhotoFinish! Happy 84th Birthday to our 42 Marathons-Man, Elliot Gordon (PhotoFinish)! Thank you for inspiring and motivating us. Quadruple RESPECT! Achilles Estavillo (SideOut/JabJab/Scorpion King) 📣 Shout Out to Cyclone checking in downrange fromContinue reading “Arise: September 6th, 2026”
[Run with Risky] Run with Risky!
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser) FNGs: COUNT: 2 WARMUP: OYO Pre run THE THANG: Main St loop in cRANbury MARY: None ANNOUNCEMENTS: 9/11 anniversary COT: Thanks to Higher Power for the opportunity to run. 🙏
Yacht Club Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Run from MCP East Entrance to Dutch neck Rd and back MARY: No Mary ANNOUNCEMENTS: 9/11 Fri SOT, iropax wk 1, movies in October COT: Run in solidarity with Brothers.
The SOT Run on Tuesday
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Lucy (Narnia) FNGs: COUNT: 3 WARMUP: Stretches OYO THE THANG: Run at track or walk the campus 3200m 24:28; 800m 5:29; 800m 5:24, 1600m 13:14 MARY: ANNOUNCEMENTS: Stairs on Thursday, 911 Stairs on Friday at the stadium. COT:
September Labor Day Celebrations
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: Head Rotate and neck release. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM. Muncin THE THANG: 12C for the 12Continue reading “September Labor Day Celebrations”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Subramanian Triprayar (F1), Dick Clark, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes walking or running—great run times, Fred Kelly (Grassy Knoll)! MARY: none ANNOUNCEMENTS: 9/11 stadium climb workout COT: thankful for the consistency of Bros!
Big House IPC Wk0 v2
AO: The Big House Q: beater , PAX: Justin Taffer (Sandtrap), Uday Jain (WallE), JM ROONEY (GROVER), Sherlock, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Klondike, beater, Srikanth Bondada (BabeRuth), Dick Clark, PK FNGs: 1 PK COUNT: 11 WARMUP: THE THANG: IPC Wk 0 Beater: 15:08 Wall-e: 17:09 Sherlock: 19:22 Sandtrap: 19:51 Klondike: 21:16 Scoop:Continue reading “Big House IPC Wk0 v2”
Rising Saturday
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Elliot Gordon, Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Alan Hockenjos (Walden), Harkawal G.O.A.T, Eugene Fridkin (RedCoat), Sunny The Machine Sehgal, Herve Francois (Stingray), Ronald Ying (Freestyle), Swish (Stephen Vaccaro), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Brian Huang (Zelda) FNGs:Continue reading “Rising Saturday”