AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser), Brian Huang (Zelda) FNGs: COUNT: 3 WARMUP: OYO THE THANG: cRANbury Main St run MARY: None ANNOUNCEMENTS: West Windsor Arts on Saturday May 30th, F3 Essex Manniversary and Summer Solstice WO on June 20th COT: ThanksContinue reading “[Run with Risky] Run with Risky and friends in Cranbury”
Author Archives: f3princeton
Tueday Builing Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: Check slack for deets COT: Run in solidarity with brothers
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: beater, Marc Rubenstein (ScarU), Ryan Kingsbury (Scrubbing Bubbles), Patrick Chow (Black Hole), Alan Hockenjos (Walden), Sachin Kulkarni (Scoop), Dick Clark, Uday Jain (WallE), M B (F3 Aviator), Srikanth Bondada (BabeRuth), Slugger FNGs: None COUNT: 11 WARMUP: stretch OYO during the disclaimer THE THANG: the traditional “Murph“Continue reading “BigHouse Weekday”
Memorial Monday Murph
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Ritesh Mitra (Munchies), Curtis Hoberman (Dos Equis) FNGs: COUNT: 7 WARMUP: SSH, arm circles/circle arms, windmills, DC stretches THE THANG: Murph Challenge! 1 mile run, 100 pull ups, 200Continue reading “Memorial Monday Murph”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark FNGs: None COUNT: 1 WARMUP: THE THANG: 2.5 miles in the rain, solo. Army of one! MARY: ANNOUNCEMENTS: COT:
Prime Time, All Prime Numbers, No Prime Rib
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), RedCoat, Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), Elliot Gordon, Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Matt Wizeman (Franchise), Ronald Ying (Freestyle), Hot Rod, Rolling Stones, Phoenix, Phoenix’s Dad from Mumbai (79, triple respect)Continue reading “Prime Time, All Prime Numbers, No Prime Rib”
Remembering Dallas
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: M B (F3 Aviator), Uday Jain (WallE), Sachin Kulkarni (Scoop), beater FNGs: None COUNT: 4 WARMUP: arm circles, circle arms, hilly billy, merkins, weed picker THE THANG: run about 2/3 blocks and perform the following adding each at the next stop .. 10 burpees, 25Continue reading “Remembering Dallas”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Dick Clark FNGs: None COUNT: 5 WARMUP: standing stretch THE THANG: 40 minutes ruck on the towpath MARY: none ANNOUNCEMENTS: Murph Monday TBD COT: thankful for a cooler morning
Military Celebrations
AO: The Swamp Q: Sunny The Machine Sehgal , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Dustin Crosby (Khaleesi), JM ROONEY (GROVER), Switchblade (Jack C.), Sunny The Machine Sehgal, Patrick Chow (Black Hole) FNGs: None COUNT: 7 WARMUP: Shoulder Stretches, Open Gate Close Gate, Plank + upward dog + shoulders engaged + pushup +Continue reading “Military Celebrations”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 40 minutes plodding the stairs MARY: none ANNOUNCEMENTS: TTT Pennington tonight. Hitchcock night June 26 at Randy’s COT: thankful for cooler temperatures