Author Archives: f3princeton

The Ruck

AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Dick Clark, Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), Tidy Cat, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Flanders, Martin FNGs: 1 Martin COUNT: 9 WARMUP: tippy taps, arm circles, open gate, calf THE THANG: ruck 2 mi MARY: none ANNOUNCEMENTS: hitchcock tonight,Continue reading “The Ruck”

Big House Friday

AO: The Big House Q: beater , PAX: Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Uday Jain (WallE), beater FNGs: None COUNT: 5 WARMUP: The usual. Mosey to garage with blocks THE THANG: Split into partners and work way up garage, with partner 1 running up a flight of stairs withContinue reading “Big House Friday”

The OAK

AO: The Oak Q: Lokesh Ghanta (RHI) , PAX: Tidy Cat, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown), Shane Vergari (Cuttthroat), Lokesh Ghanta (RHI) FNGs: COUNT: 6 WARMUP: S Side-straddle Hops 20 IC W Windmills – controlled 10 IC I Imperial Walkers 10 IC M Mountain Climbers 10 IC F FrankensteinsContinue reading “The OAK”

The Swamp- F3 Deck-tober

AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: JM ROONEY (GROVER), Paul Harrison (Launchpad), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 WARMUP: arm circle arms, Grady corns, windmills , weed pickers, ssh x10 THE THANG: 3 rounds with a mosey loop in between. Each pax picksContinue reading “The Swamp- F3 Deck-tober”

Movember Prep Means Merkins

AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Matt Hopkins (Brisket), Rolling Stones, Tidy Cat, Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Morpheus FNGs: None COUNT: 8 WARMUP: arm circles, circle arms, triceps stretch, cross body stretch, windmills, burpees, SSH THE THANG: Thang 1. 5 reps, 10Continue reading “Movember Prep Means Merkins”

[Run with Risky] Run with Risky!

AO: Run with Risky Q: Harjot Pannu (Cruiser) , Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Run the CRANbury Route MARY: None ANNOUNCEMENTS: 10/9 – Hitchcock Movie Accelerate Campaign Oct 1-31 12/5 – 1st F3 Princeton Charity Ball – Sign Up ASAPContinue reading “[Run with Risky] Run with Risky!”

Blockbuster Rewind – Launchpad’s 1 Year Manniversary

AO: The Swamp Q: Paul Harrison (Launchpad) , PAX: Patrick Chow (Black Hole), Paul Harrison (Launchpad), Alan Hockenjos (Walden), Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 6 WARMUP: – Arm Circles – Circle Arm – Tappy Taps SLOW with Good Morning Stretch – Trunk Twists THE THANG: ToContinue reading “Blockbuster Rewind – Launchpad’s 1 Year Manniversary”

Rising Monday

AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades) FNGs: COUNT: 4 WARMUP: SSH, arm circles, circle arms, windmills, squats, DC stretches THE THANG: Route 66 with merkins and lunges. Followed by 3 rounds of step ups, Apollo oh nos,Continue reading “Rising Monday”