AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Magellan (F3 West Houston), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 8 47th Birthday Beatdown! WARMUP SSH x47 Imperial Walkers x20 Walk out MerkinsContinue reading “Forty Seven!”
Author Archives: f3princeton
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: Run from MCP east MARY: No Mary ANNOUNCEMENTS: Check Slack COT: Run in solidarity with brothers.
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Brian Huang (Zelda), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 3 WARMUP: OYO THE THANG: Cranbury Main St run with Risky and friends. Lots of chat with Zelda on his Down Under traveling stories. MARY: None ANNOUNCEMENTS: F3 Swamp manniversary onContinue reading “[Run with Risky] Run with Risky and friends in Cranbury”
Annihilation day at TheSwamp
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden), Launchpad (Paul Harrison) FNGs: None COUNT: 3 Conditions: 49 deg WARMUP: windmills, arm circle, circle arm, toe touches, farmer carry to back of building for stairs (wind shelter) THE THANG: Happy PET day! 511 keV is energy ofContinue reading “Annihilation day at TheSwamp”
3 on 3 on 4 corners
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Thunder, Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 3 3 exercises on each diamond corner… WARMUP: Parking Lap Stretches Arms Circle Arms 10x IW 10x M Phelps 10c THE THANG: Start at 7 count – goes up by 7Continue reading “3 on 3 on 4 corners”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Rolling Stones, Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: Runners Streches THE THANG: Running through MCP MARY: No Mary ANNOUNCEMENTS: Pennington Day Next Sat. watch slack for deets COT: Running in solidarity with brothers.
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1), Fernando (Cyclone) FNGs: None COUNT: 3 WARMUP: OYO stretch THE THANG: 40 minutes ruck and jog on Princeton campus MARY: none ANNOUNCEMENTS: Pennington Day on Saturday, 16th, and summer solstice at the beach on June 20. COT: thankful for men to shareContinue reading “The SOT Run”
Battle of battle ropes
AO: The Rising Q: RedCoat , PAX: Rolling Stones, (SureShot), Matt Hopkins (Brisket), RedCoat, Matt Wizeman (Franchise), Herve Francois (Stingray), Elliot Gordon, Dick Clark, Joe Charles (Constituent), Ronald Ying (Freestyle), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Spencer Reynolds, Wayne Frost (Takedown), Harkawal G.O.A.T FNGs: None COUNT: 15 WARMUP: Mosey around parkingContinue reading “Battle of battle ropes”
BigHouse Weekday
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Klondike, M B (F3 Aviator), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 WARMUP: – SSH – arm circles – IWs – circle arms – tippy taps THE THANG: THANG 1: – Mosey to Firestone plaza – 2 rounds of: –Continue reading “BigHouse Weekday”
The Swamp- “Oh the Humanity“ blimps workout
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden), JM ROONEY (GROVER) FNGs: None COUNT: 3 WARMUP: arm circle arms, Michael Phelps, Grady corns, tappy taps, ssh x10 THE THANG: In honor of the Hindenburg crash 5/6/37 we’re doing a modified BLIMPS workout Run loop, stop at 3Continue reading “The Swamp- “Oh the Humanity“ blimps workout”