Author Archives: f3princeton

The Walden 100 Workout @theSwamp aka running BLAPS

AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 WARMUP: in honor of Huck L Berry, potato pickers. Shoulder arm stretch, shoulder blade squeeze, windmills, ssh, lunges x10 THE THANG: run to the track, Burpees x10 atContinue reading “The Walden 100 Workout @theSwamp aka running BLAPS”

BigHouse Weekday

AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: Uday Jain (WallE), Sachin Kulkarni (Scoop), Sherlock, Dick Clark FNGs: None COUNT: 4 WARMUP: arm circles, circle arm, hillbilly, weed picker THE THANG: Mosey to front of Princeton University 3 rounds of 20 merkins, bear crawl back and forth 10 yards, 15 shoulder taps (eachContinue reading “BigHouse Weekday”

Tax Deadline Looming

AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 04 WARMUP: :muscle::o:…:o::muscle:. Shoulder Stretches. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM. THE THANG: Thang 1 10X Thang 2 10X ThangContinue reading “Tax Deadline Looming”

F3 Princeton 7th yr Anniversary

AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”

Wheelbarrow mania

AO: The Big House Q: beater , PAX: beater, M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) FNGs: None COUNT: 5 WARMUP: SSH (mandatory), arm circles, circle arms, squat jumps, IWs Reverse burpee Indian run (run in line, first guy peels off and does 2 burpees then runs to catchContinue reading “Wheelbarrow mania”

Come for a Smoke at The OAK

AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown) FNGs: None COUNT: 3 It was cold, but 3 showed up! Sunny The Machine Sehgal HC’ed and didn’t showed, 20 burpees to you! WARMUP: Arm Circles x10 Circle Arms xContinue reading “Come for a Smoke at The OAK”

Swamp pre anniversary Beatdown

AO: The Swamp Q: JM ROONEY (GROVER) , Launchpad (Paul Harrison) PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), Launchpad (Paul Harrison), JM ROONEY (GROVER) FNGs: COUNT: 4 WARMUP: 1800s West Point warmup (launchpad), DC stretch and motivator THE THANG: anniversary beatdowns: practice section 2, dry run to work on timing and logistics; run throughContinue reading “Swamp pre anniversary Beatdown”

Rising Kickoff to Manniversary (Coupons)

AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Herve Francois (Stingray), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: 7 stretches at a 7 count 1. Cat Cow 2. Cobra 3, Child Pose 4. Tippy Taps Cardinal CherryContinue reading “Rising Kickoff to Manniversary (Coupons)”

[Run with Risky] Run with Risky Because it’s Tuesday

AO: Run with Risky Q: W. Jason Griffith (F3 Risky Business) , PAX: W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Pretzel the Dog FNGs: None COUNT: 3 YHC sprinted a 5K while SideOut JabJab ScorpionKing GermanDJ PreSchool MiltonBradley Road Trip Ginger Ale Shakira Hey Princeton Tombstone Poland Springs Cold Standard High LighterContinue reading “[Run with Risky] Run with Risky Because it’s Tuesday”