AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: personal stretches. THE THANG: once around the stadium stairs, or many times running around the track, your choice! MARY: none ANNOUNCEMENTS: Hitchcock night November 7, Morris anniversary, October 25. COT: thankfulContinue reading “Stadium stairs, and track run!”
Tag Archives: Srikanth Bondada (BabeRuth)
Ruck around the Uni
AO: backblasts Q: Dick Clark PAX: Barry Brown (Striper), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes rucking, walking or running around the PU campus MARY: none ANNOUNCEMENTS: still at 6am for stadium workouts! COT: thankful for the brothers who help smooth out the rough patches of life, byContinue reading “Ruck around the Uni”
Unification
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: M B (F3 Aviator), Skynet, Srikanth Bondada (BabeRuth), Nathan Arrington (Apollo), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Trojan FNGs: None COUNT: 8 WARMUP: SSH – 20 IC Arm Circles – 10 fwd / 10 bkwd Copperhead Squats – 15 Merkins – 10 THE THANG: Part 1: PartnerContinue reading “Unification”
Stadium on Thursday (with a spiderweb, in the photo…)
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Barry Brown (Striper), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: standing stretches THE THANG: one lap around the stadium stairs, if you please! MARY: none ANNOUNCEMENTS: final iron pax workouts coming this Saturday! COT: thankful for the Bros on a chilly Thursday morning!
Ruck on campus
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth) FNGs: None COUNT: 2 WARMUP: basic stretches THE THANG: 40 minutes ruck around PU campus MARY: none ANNOUNCEMENTS: IPC at Big House 2x this week COT: thankful for the brotherhood!
Stadium Stairs and Track Run
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: DC stretches THE THANG: walk stairs or jog MARY: none ANNOUNCEMENTS: none COT: Grateful
Ruck around the campus
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: individual stretching THE THANG: rucking and walking around the University campus. Warm today! MARY: none. ANNOUNCEMENTS: looking for dates in Oct/Nov for Hitchcock night! COT: grateful to have a peaceful town for F3 events
Stadium walk and run
AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Ritesh Mitra (Munchies), Striper FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 50 minutes from the stadium to the canal Towpath MARY: none ANNOUNCEMENTS: Thursday pub stop in Pennington COT: thankful for everyone coming out on a Sunday morning!
Thursday SOT and Miles on Track
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: DC stretches THE THANG: Stairs or running MARY: none ANNOUNCEMENTS: Launch of Anchor Sat, CPR, Iron Pax COT: Grateful
Wet Stadium-canal walk
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1) FNGs: None COUNT: 4 WARMUP: thunders standing soccer stretches. THE THANG: 50 minutes, hiking from the stadium down to the Canal Towpath, over to Mapleton Road parking lot, and back. Marc Rubenstein (ScarU) set off on a half marathon, forContinue reading “Wet Stadium-canal walk”