AO: backblasts Q: Dick Clark PAX: Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: A crowdsourced Four-Corners workout around the BigHouse lawn. Each corner was designated as either arms, legs, core, or cardio. At each one, select two appropriate exercises , and do 2Continue reading “Big House Committee”
Tag Archives: Srikanth Bondada (BabeRuth)
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Srikanth Bondada (BabeRuth), Pharmer, Joe Becker (Scrambled) FNGs: None COUNT: 6 WARMUP: standing stretches. THE THANG: one round of the stadium stairs, lower level. MARY: none.. ANNOUNCEMENTS: Hitchcock night, Scar’s house, Fri 29th! COT: grateful for faithful brothers!
Tuesday stadium-area run!
AO: backblasts Q: Dick Clark PAX: Pharaoh, Srikanth Bondada (BabeRuth), Rembrandt FNGs: None COUNT: 4 WARMUP: DC stretches! THE THANG: run as able from stadium, up Washington Road to McCosh Walk, then straight across campus to University Place. Return on same route. MARY: none ANNOUNCEMENTS: camping on Saturday! COT: thankful for beautiful August mornings!
Stadium run walk
AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Barry Brown (Striper) FNGs: None COUNT: 4 WARMUP: quick standing stretches THE THANG: 40 minutes around the track, combination of running and walking MARY: none ANNOUNCEMENTS: zoom for dad camp at 7 PM tonight! COT: thankful for the faithful guys on a beautifulContinue reading “Stadium run walk”
Princeton ruckrun
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharaoh, Srikanth Bondada (BabeRuth), Slugger2.0, Rembrandt2.0 FNGs: None COUNT: 7 WARMUP: basic stretch THE THANG: 40 minutes of rucking or running around Princeton! MARY: none ANNOUNCEMENTS: see arise for events every weekend in August! COT: thankful for a nice big Tuesday group!
Stadium walk-run
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Slugger, Rembrandt FNGs: None COUNT: 4 WARMUP: basic stretch THE THANG: run-walk around the stadium track and the newly-updated turf field! MARY: none ANNOUNCEMENTS: ScarU karaoke fundraiser on Friday night COT: thankful for the most beautiful of days!
Stadium Stairs on Thursday!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Pharmer, Slugger, Rembrandt FNGs: None COUNT: 8 WARMUP: quick standing stretch THE THANG: once around the stadium stairs—everyone looking good! MARY: none ANNOUNCEMENTS: Karaoke fundraiser at ScarU’s on 8/8, F3 camp 8/16, etc… COT: thankful for someContinue reading “Stadium Stairs on Thursday!”
Foggy Fitness with Friends!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: bobramani62, Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 🔥 Warm-Up (5 min) • 20 Side-Straddle Hops • 10 Arm Circles (fwd/back) • 10 Imperial Walkers • 10 Windmills DC Stretches Mosey toContinue reading “Foggy Fitness with Friends!”
Stadium run-walk
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: basically stretch THE THANG: 45 minutes around the track, mostly 100 meters walk, then 100 meters run, repeato. Building up our stamina, for all us guys early in the recovery or development cycle! MARY: none. ANNOUNCEMENTS: F3Continue reading “Stadium run-walk”
InspirationStation-BHatBH-2025-07-26
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Harjot Pannu (Cruiser), Pharaoh, beater, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Uday Jain (WallE), Justin Taffer (Sandtrap), ManU FNGs: None COUNT: 13 Conditions: 71 and clear WARMUP: 20 batwings (⭕️ :muscle:, :muscle:⭕️, :seal:Continue reading “InspirationStation-BHatBH-2025-07-26”