AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Uday Jain (WallE), M B (F3 Aviator), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), Dick Clark, Wingman FNGs: COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag Archives: Srikanth Bondada (BabeRuth)
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Srikanth Bondada (BabeRuth), Fernando (Cyclone), Dick Clark FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: 40 minutes on the stairs MARY: none ANNOUNCEMENTS: sign up for Dec 5 ball! COT: thankful for mutual support
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Srikanth Bondada (BabeRuth), Dick Clark, Subramanian Triprayar (F1), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Hitchcock (Randy Sherman), ManU, Justin Taffer (Sandtrap), Srikanth Bondada (BabeRuth), Sherlock, beater, Slugger FNGs: None COUNT: 7 HALLOWEEN 2026 :jack_o_lantern: WARMUP: SSHs, Imperial Walkers, Weed Pickers, Arm Circles, Runner’s Stretch, Mosey to Nassau Hall and back. THE THANG: *Thang 1 – Blockee Ladder:* Increasing blockees with GobletContinue reading “Big House Saturday”
Big House Saturday
AO: The Big House Q: ManU , PAX: Sachin Kulkarni (Scoop), Dick Clark, Marc Rubenstein (ScarU), ManU, beater, Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 7 WARMUP: Cherry pickers, ssh, imperial walkers, arm circles, hillbillies THE THANG: “Leaf Peeping” – AMRAP 1766, AMRAP 1812, seven story giant, tree huggers, balls to theContinue reading “Big House Saturday”
Big House Saturday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), Sherlock, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: COUNT: 6 WARMUP: Circle arms, Arm Circles, Windmill , Weed pickers, arm 🥨, high knees THE THANG: Thang 1: Bear crawl horizontal , Lunge Walk vertical side aroundContinue reading “Big House Saturday”
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Dick Clark, Srikanth Bondada (BabeRuth), Sherlock, ManU, Uday Jain (WallE), Justin Taffer (Sandtrap), Slugger FNGs: None COUNT: 9 WARMUP: Imperial walkers, arm circles, SSHs THE THANG: IRON PAX WEEK 4 MARY: N/A ANNOUNCEMENTS: Rear Window screening, Trinity Turkey Trot COT: GratitudeContinue reading “Big House Saturday”
Big House Saturday—IPC Belle Ringer
AO: The Big House Q: Dick Clark , PAX: Dick Clark, Srikanth Bondada (BabeRuth), Justin Taffer (Sandtrap), ManU, Uday Jain (WallE), Sachin Kulkarni (Scoop), Patrick Chow (Black Hole), Nathan Arrington (Apollo) FNGs: None COUNT: 8 WARMUP: THE THANG: IPC 2026 “Belle” Ringer MARY: ANNOUNCEMENTS: COT:
Big House Saturday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Sherlock, Uday Jain (WallE), Justin Taffer (Sandtrap), Srikanth Bondada (BabeRuth), ManU, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop) FNGs: None COUNT: 7 WARMUP: Arm circles, Circle arms, Weed pickers, Hillbilly THE THANG: IPC Week 1: 400m run – 10 Thrusters – 10 Bonnie Blairs- 10Continue reading “Big House Saturday”
The 9/11 Stairs Climb
AO: The SOT Q: Curtis Hoberman (Dos Equis) , PAX: Uday Jain (WallE), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Barry Brown (Striper), Joe Charles (Constituent), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Brian Huang (Zelda), Matt Hopkins (Brisket), Robert Eaton (TopSpin), Elliot Gordon, JM ROONEY (GROVER), Sunny The Machine Sehgal, W.Continue reading “The 9/11 Stairs Climb”