AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Fernando (Cyclone) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 45 minutes in the snowy woods behind Frick Chem building, and around the stadium MARY: none ANNOUNCEMENTS: party at DCs on Friday 6pm COT: thankful for guys who do hard things
Tag Archives: Srikanth Bondada (BabeRuth)
Burpees will keep you warm
AO: ao-the-big-house Q: Skynet PAX: beater, Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap), M B (F3 Aviator), Nathan Arrington (Apollo), Hitchcock (Randy Sherman), Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 9 WARMUP: SSH, butt kickers, high knees, Abe Vigodas, Rising torso twists, Michael Phelps, Arm circles, Circle arms THE THANG: Mosey 10Continue reading “Burpees will keep you warm”
Stadium Stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fernando (F3/Cyclone), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: one time around the stadium stairs, Jeeves MARY: none ANNOUNCEMENTS: party on Fri 19th at DC’s house COT: thankful for the mutual support of the brothers
Ruck and run around the Uni
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Achilles Estavillo (SideOut/JabJab/Scorpion K, Subramanian Triprayar (F1), Fernando (F3/Cyclone) FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 40 minutes rucking and running around the university campus MARY: none ANNOUNCEMENTS: Solstice Ruck Dec 20th, 8p. COT: thankful for guys who do difficult things in the predawn
30 (degrees) for 45 (minutes)
AO: backblasts Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: Uday Jain (WallE), M B (F3 Aviator), Dick Clark, Srikanth Bondada (BabeRuth), Ari Meisel (Moneypenny), Klondike FNGs: None COUNT: 7 WARMUP: – SSH – arm circle – weed picker – circle arms – bobby hurley – imperial walker – motivators x5 THE THANG: – Deck of cardContinue reading “30 (degrees) for 45 (minutes)”
Movember Mosey Around Princeton
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Klondike, Nathan Arrington (Apollo), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), beater, Ryan Kingsbury (Scrubbing Bubbles), JM ROONEY (GROVER), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), 0 FNGs: 1 0 COUNT: 10 WARMUP: Cardinal cherry pickers, windmills, calf stetches THE THANG Thang 1 Its Movember! Move Obama 4 bearContinue reading “Movember Mosey Around Princeton”
Sunday ruck-run
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Slugger FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 50 minutes on the track either running and/or rucking MARY: none ANNOUNCEMENTS: keep rucking! COT: thankful for mutual support
DayWOD-atTheBigHouse-2025-11-15
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Hitchcock (Randy Sherman), Justin Taffer (Sandtrap), beater, Uday Jain (WallE), Klondike, Sherlock, Slugger, Wingman FNGs: None COUNT: 12 Conditions: 32 deg WARMUP: 💪⭕️, ⭕️ 💪, IW, squat, windmill IC x 10 THE THANG: the date 11’sContinue reading “DayWOD-atTheBigHouse-2025-11-15”
Passages
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) FNGs: None COUNT: 5 Temp: 31 degrees DiCCS Mission Statement, 5 Core Principles, Credo WARMUP: Invisible Jump Rope, Abe Vigoda, Neck Circle, Knee Circles, Dick Clark Stretches. THE THANG: “Passages” with moseys between theContinue reading “Passages”
Stadium Stairs
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: once around the stadium stairs…with a ruck on, if you like MARY: none ANNOUNCEMENTS: Yale-Princeton Football game Saturday: meet at 1145 at Will-call window. Tickets are$20 per person COT: thankful for pax to shareContinue reading “Stadium Stairs”