AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades) FNGs: COUNT: 4 WARMUP: SSH, arm circles, circle arms, windmills, squats, DC stretches THE THANG: Route 66 with merkins and lunges. Followed by 3 rounds of step ups, Apollo oh nos,Continue reading “Rising Monday”
Monthly Archives: October 2026
Blockbuster Rewind – Launchpad’s 1 Year Manniversary
AO: The Swamp Q: Paul Harrison (Launchpad) , PAX: Patrick Chow (Black Hole), Paul Harrison (Launchpad), Alan Hockenjos (Walden), Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 6 WARMUP: – Arm Circles – Circle Arm – Tappy Taps SLOW with Good Morning Stretch – Trunk Twists THE THANG: ToContinue reading “Blockbuster Rewind – Launchpad’s 1 Year Manniversary”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: MCP East to Conover via Edinburgh Rd MARY: No time for Mary ANNOUNCEMENTS: See slack for deets COT: Running in solidarity with others.
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Sunny The Machine Sehgal, Dick Clark, Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Dick Clark, Srikanth Bondada (BabeRuth), Sherlock, ManU, Uday Jain (WallE), Justin Taffer (Sandtrap), Slugger FNGs: None COUNT: 9 WARMUP: Imperial walkers, arm circles, SSHs THE THANG: IRON PAX WEEK 4 MARY: N/A ANNOUNCEMENTS: Rear Window screening, Trinity Turkey Trot COT: GratitudeContinue reading “Big House Saturday”
Rising Saturday IPC week 4 Crayola’s Masterpiece WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Ronald Ying (Freestyle), Elliot Gordon, Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef), Eugene Fridkin (RedCoat), Sunny The Machine Sehgal, Ramesh Adusumilli (Shades), Mushi Bhuiyan (Forklift), (SureShot), Harjot Pannu (Cruiser), Yogi Naik (Bond) FNGs: COUNT: 12 WARMUP: Standard full body stretching. THE THANG: IPC weekContinue reading “Rising Saturday IPC week 4 Crayola’s Masterpiece WO”
F3 Hoboken – HBK8
AO: The Swamp Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Patrick Chow (Black Hole) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Patrick Chow (Black Hole), Hoboken Pax, Frontier Pax, Bergen Pax, C-Minor, Slim Shady FNGs: 2 C-Minor, Slim Shady COUNT: 30 WARMUP: OYO THE THANG: 8 stations – either 40 count or 40 meters… run 400 meter afterContinue reading “F3 Hoboken – HBK8”
Friday Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Brian Huang (Zelda), Aryaman Kulkarni (MasterChef), Robert Eaton (TopSpin), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fernando (Cyclone), Mushi Bhuiyan (Forklift), Dick Clark, Flanders! FNGs: 1 Flanders! COUNT: 10 WARMUP: My back hurts, wind mills, arm swings, calf stretches THE THANG: ruck 1-2Continue reading “Friday Ruck”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Dick Clark FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Swamp Bootcamp – Red October!
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Alan Hockenjos (Walden), Paul Harrison (Launchpad), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: COUNT: 5 WARMUP: arm, neck, hip, legs stretch; hillbillies; motivator x9 THE THANG: 20 reps each Big boys, Lunge (1is1, knuckles touch the ground), Imperial Walker IC, ‘Mericans,Continue reading “The Swamp Bootcamp – Red October!”