AO: The Rising Q: Brian Huang (Zelda) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Eugene Fridkin (RedCoat), Harkawal G.O.A.T, Fernando (Cyclone), Harjot Pannu (Cruiser), Ritesh Mitra (Munchies), Ramesh Adusumilli (Shades), Patrick Chow (Black Hole), Rolling Stones, Dick Clark, Brian Huang (Zelda), (SureShot), Aryaman Kulkarni (MasterChef), Ronald YingContinue reading “Rising Saturday”
Monthly Archives: October 2026
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fernando (Cyclone), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Dick Clark, Flanders FNGs: None COUNT: 6 WARMUP: OYO THE THANG: 40 minutes on the towpath MARY: none ANNOUNCEMENTS: Rucktoberfest in Phoenixville Sat COT: thankful for brothers, and for sharing advice when someone has an argumentContinue reading “The Ruck”
The Swamp Bootcamp PUMPkin press
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Sunny The Machine Sehgal, Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: COUNT: 5 WARMUP: arm claps, neck and hip rolls, pumpkin pickers, stretch THE THANG: PUMPkin press 30x Reps of 5 exercise with Farmer carry between rounds: curlsContinue reading “The Swamp Bootcamp PUMPkin press”
The OAK
AO: The Oak Q: Brian Huang (Zelda) , PAX: Ramesh Adusumilli (Shades), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Brian Huang (Zelda), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 6 WARMUP: circle arms, arm circles, twists, touch toes and hold/to ground THE THANG: One-legged Bridge x10 each leg: Carioca across theContinue reading “The OAK”
Burpees, Stairs, and Coupons, Dammit
AO: The Big House Q: Klondike , PAX: Klondike, Dick Clark, M B (F3 Aviator), beater FNGs: None COUNT: 4 CONDITIONS: Very pleasant, surprisingly warm WARMUP: Arm Circles, Abe Vigoda, Circle Arms, Imperial Walkers, Weed Pickers THE THANG: Thang 1 – Burpee mile with stairs – Running, Burpees, and exercises, mixed with bear crawls onContinue reading “Burpees, Stairs, and Coupons, Dammit”
Rising 2.0 Birthday
AO: The Rising Q: Tidy Cat , PAX: Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Tidy Cat, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones FNGs: None COUNT: 6 May or may not be a repeat from the F3 Delco beatdown from Monday! WARMUP: SSH, Imperial walkers, Windmills, Hillbilly walkers, StretchesContinue reading “Rising 2.0 Birthday”
[Run with Risky] Run with Risky and friends in Cranbury!
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser) FNGs: COUNT: 2 WARMUP: OYO Pre run B4 WO THE THANG: Cranbury Main St loop with Risky Business and Friends. Threshold Tempo run 3 x 6 minutes at 7.45 pace with 2 minutes Recovery 💪🤠MARY:Continue reading “[Run with Risky] Run with Risky and friends in Cranbury!”
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones FNGs: None COUNT: 3 WARMUP: Runners Stretches THE THANG: Run through MCP from East to Boathouse and back. MARY: No Mary today ANNOUNCEMENTS: 10/15 TTTF at Needle Creek, 10/31 Ward Convergence, 12/5 Charity Ball.Continue reading “Tuesday Building Blocks”
IndigenousPeoplesDay-atTheSwamp-2026-10-12
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), Paul Harrison (Launchpad), JM ROONEY (GROVER) FNGs: None COUNT: 4 Conditions: 53 deg, no rain, wet ground WARMUP: none THE THANG: Indigenous Peoples Day, IC x 20, mosey around the loop every 5 exercises I – Imperial WalkerContinue reading “IndigenousPeoplesDay-atTheSwamp-2026-10-12”
Monday, the 12th! You know what that means!
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 4 12×12 for October 12, 2026 Arm Circles x 12 Circle Arms x 12 Cardinal Cherry pickers x 12 Windmills X 12 Mosey toContinue reading “Monday, the 12th! You know what that means!”