Monthly Archives: October 2026

Yacht Club Sunday

AO: The Yacht Club Q: Sunny The Machine Sehgal , Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 2 WARMUP: Runners Stretches THE THANG: Princeton 1/2 Prep MARY: No Mary ANNOUNCEMENTS: F3 Morris Anniversary 10/31, CSAUP 11/14, Charity Ball 12/5 COT: Run in solidarity with brothers

Big House Saturday

AO: The Big House Q: Dick Clark , PAX: Justin Taffer (Sandtrap), Dick Clark, Uday Jain (WallE), ManU, Klondike, Hitchcock (Randy Sherman), Patrick Chow (Black Hole), Sherlock, Slides FNGs: None COUNT: 9 WARMUP: DC stretches THE THANG: 1- seven of diamonds: merkins, leg lifts, Bobby Hurley, SSH. 2- stations: dips, curls, gas pumps, run (timer).Continue reading “Big House Saturday”

Ten-Ten Wins!

AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Wayne Frost (Takedown), (SureShot), Phoenix, Harjot Pannu (Cruiser), Ronald Ying (Freestyle), Achilles Estavillo (SideOut/JabJab/Scorpion King), Alan Hockenjos (Walden), Shane Vergari (Cuttthroat), Mushi Bhuiyan (Forklift), Marc Rubenstein (ScarU), Herve Francois (Stingray), Ramesh Adusumilli (Shades), FNG FNGs: 1 FNG COUNT: 14 10-10 Wins… InContinue reading “Ten-Ten Wins!”

Big House Friday

AO: The Big House Q: beater , PAX: Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Uday Jain (WallE), beater FNGs: None COUNT: 5 WARMUP: The usual. Mosey to garage with blocks THE THANG: Split into partners and work way up garage, with partner 1 running up a flight of stairs withContinue reading “Big House Friday”

The Ruck

AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Dick Clark, Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), Tidy Cat, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Flanders, Martin FNGs: 1 Martin COUNT: 9 WARMUP: tippy taps, arm circles, open gate, calf THE THANG: ruck 2 mi MARY: none ANNOUNCEMENTS: hitchcock tonight,Continue reading “The Ruck”

The Swamp- F3 Deck-tober

AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: JM ROONEY (GROVER), Paul Harrison (Launchpad), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 WARMUP: arm circle arms, Grady corns, windmills , weed pickers, ssh x10 THE THANG: 3 rounds with a mosey loop in between. Each pax picksContinue reading “The Swamp- F3 Deck-tober”

The OAK

AO: The Oak Q: Lokesh Ghanta (RHI) , PAX: Tidy Cat, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown), Shane Vergari (Cuttthroat), Lokesh Ghanta (RHI) FNGs: COUNT: 6 WARMUP: S Side-straddle Hops 20 IC W Windmills – controlled 10 IC I Imperial Walkers 10 IC M Mountain Climbers 10 IC F FrankensteinsContinue reading “The OAK”

Movember Prep Means Merkins

AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Matt Hopkins (Brisket), Rolling Stones, Tidy Cat, Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Morpheus FNGs: None COUNT: 8 WARMUP: arm circles, circle arms, triceps stretch, cross body stretch, windmills, burpees, SSH THE THANG: Thang 1. 5 reps, 10Continue reading “Movember Prep Means Merkins”

[Run with Risky] Run with Risky!

AO: Run with Risky Q: Harjot Pannu (Cruiser) , Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Run the CRANbury Route MARY: None ANNOUNCEMENTS: 10/9 – Hitchcock Movie Accelerate Campaign Oct 1-31 12/5 – 1st F3 Princeton Charity Ball – Sign Up ASAPContinue reading “[Run with Risky] Run with Risky!”