AO: The Rising Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: Head Rotate and neck release. SSH. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM.Continue reading “Merkin Mania”
Monthly Archives: October 2026
Big House Bag Day
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Noodle, M B (F3 Aviator), Dick Clark, Curtis Hoberman (Dos Equis), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: – SSH – arm circle – imperial walker – tippy tap – circle arms – copperhead squat – mosey a shortContinue reading “Big House Bag Day”
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Rolling Stones FNGs: None COUNT: 2 WARMUP: Runners Stretches THE THANG: Run for 30 mins in MCP MARY: No Mary ANNOUNCEMENTS: See slack for details COT: Run in solidarity with brothers
[Run with Risky] Slow Down In Our Town, Speed Limit 25, Be Careful
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 3 Today’s theme: Slow Down In Our Town Speed Limit 25 Be Careful Wait a minute – x 30 with SideOut JabJab ScorpionKing GermanDJ PreSchool MiltonBradley Road Trip GingerContinue reading “[Run with Risky] Slow Down In Our Town, Speed Limit 25, Be Careful”
Rising Monday It’s déjà vu all over again!
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 4 WARMUP: Warm-up: Arm circles (10 count, F, R); Imperial Walkers (10 count); Motivators (5 Countdown); DC stretches (Sky, Back, Shawshank. Touch ground, straighten legs. Munson.Continue reading “Rising Monday It’s déjà vu all over again!”
The Swamp- Monday Morning Merkin Miler + abs
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden) FNGs: None COUNT: 3 WARMUP: THE THANG: Merkin mile + abs Mosey down to the Admin. Building Merkins- wide, reg, and diamond x10 Abs- in & outs, bicycles, crunchy frog, x leg sit-up x10 Mosey backContinue reading “The Swamp- Monday Morning Merkin Miler + abs”
Arise: October 18th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out to Launchpad for posting downrange with F3 Skynet at The Watchtower in Dallas 📣 Shout Out to Striper, ScarU and Knight2F3 for fellowship at the RU vs Villanova game 📣 Shout Out and Happy Birthday to RedCoat, Munchies,Continue reading “Arise: October 18th, 2026”
Sunday Longish Run
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runner’s Stretch THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: See Slack for details COT: Run in solidarity with other PAX.
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: 45 minutes around the U campus MARY: none ANNOUNCEMENTS: RSVP to the charity ball! COT: thankful for buddies on Sunday!
Big House Saturday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), Sherlock, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: COUNT: 6 WARMUP: Circle arms, Arm Circles, Windmill , Weed pickers, arm 🥨, high knees THE THANG: Thang 1: Bear crawl horizontal , Lunge Walk vertical side aroundContinue reading “Big House Saturday”