News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs đź“Ł Shout Out to ManU for his VQ at The Big House! đź“Ł Shout Out to the PAX of The Swamp for getting the F3 word out to the Meadows Miler attendees. Shout Out to Hacksaw for running the 10k! đź“ŁContinue reading “Arise: October 25th, 2026”
Monthly Archives: October 2026
The Swamp Bootcamp- “Running BLAPS”
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 3 WARMUP: arm circle arms, Grady corns, Tappy taps, Imp walkers, ssh x10 THE THANG: Burpees, Lunge, Amham, Plank Jack, Sumo squat x10 Mosey half loop repeat x9…x8…down to x1 MARY: ANNOUNCEMENTS: Accelerate,Continue reading “The Swamp Bootcamp- “Running BLAPS””
The SOT Run
AO: The SOT Q: Fred Kelly (Grassy Knoll) , Subramanian Triprayar (F1) PAX: Subramanian Triprayar (F1), Fred Kelly (Grassy Knoll) FNGs: COUNT: 2 WARMUP: various stretches THE THANG: walk around the track for 45 minutes MARY: ANNOUNCEMENTS: COT:
Sunday Long Run
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runner’s Stretches THE THANG: 33F Freeze Warning Run through MCP via the East Entrance MARY: No Mary ANNOUNCEMENTS: 10/31 F3 Morris The Ward Manniversary, 12/31 Charity Ball. COT: Run in solidarity and spirit with brotherContinue reading “Sunday Long Run”
Big House Saturday
AO: The Big House Q: ManU , PAX: Sachin Kulkarni (Scoop), Dick Clark, Marc Rubenstein (ScarU), ManU, beater, Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 7 WARMUP: Cherry pickers, ssh, imperial walkers, arm circles, hillbillies THE THANG: “Leaf Peeping” – AMRAP 1766, AMRAP 1812, seven story giant, tree huggers, balls to theContinue reading “Big House Saturday”
Rising Saturday
AO: The Rising Q: Shane Vergari (Cuttthroat) , PAX: Wayne Frost (Takedown), (SureShot), Eugene Fridkin (RedCoat), Harjot Pannu (Cruiser), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Mushi Bhuiyan (Forklift), Matt Hopkins (Brisket), Hot Rod, Shane Vergari (Cuttthroat) FNGs: None COUNT: 14 WARMUP: Quick Mosey around the lot 47 SSH (birthday tax!) 10Continue reading “Rising Saturday”
Death Star – getting exponentially stronger
AO: The Big House Q: beater , PAX: Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Klondike, beater FNGs: None COUNT: 5 WARMUP: THE THANG: Workout is arranged as a 5 point star. Starting at point 1, do X block merkins, then cross through the middle and do 3 blockees before going toContinue reading “Death Star – getting exponentially stronger”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fernando (Cyclone), Dick Clark, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Flanders FNGs: None COUNT: 6 WARMUP: OYO THE THANG: 45 minutin the canal MARY: none ANNOUNCEMENTS: Accelerate! COT: thankful for brothers in cold weather
The Swamp Bootcamp
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: COUNT: 3 WARMUP: arm circles, stretch, IW, SSH THE THANG: deja vu WO from last week Round 1: 30x each curls, ‘muricans, squat-thrusters, big boi situps; mosey to the red house; Farmer carry to backContinue reading “The Swamp Bootcamp”
The OAK
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Marc Rubenstein (ScarU), Tidy Cat, Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, Brian Huang (Zelda), Ramesh Adusumilli (Shades) FNGs: None COUNT: 8 WARMUP: – 1 minute brisk walk or easy mosey – 15 side-straddle hops, inContinue reading “The OAK”