Monthly Archives: August 2026

Gee Dad, it’s a… What?

AO: The Big House Q: beater , PAX: beater, Srikanth Bondada (BabeRuth), ManU, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Sherlock, Slugger FNGs: None COUNT: 7 WARMUP: SSH, arm circles, etc THE THANG: grab blocks and rifle carry onto campus to Blair Hall. Occasional stops for blockee pain stations Reverse Dora, with partners alternating doingContinue reading “Gee Dad, it’s a… What?”

F3 Camp Ruck

AO: The Yacht Club Q: Harjot Pannu (Cruiser) , Matt Wizeman (Franchise) PAX: Barry Brown (Striper), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Rolling Stones, Matt Wizeman (Franchise), Ritesh Mitra (Munchies), Slugger, 5 others, Pepper FNGs: None COUNT: 14 WARMUP: none THE THANG: 3 mi ruck Mercer Park MARY:Continue reading “F3 Camp Ruck”

On the 22nd Day of August We……You know what to expect

AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Ronald Ying (Freestyle), Rolling Stones, Matt Wizeman (Franchise), Shane VergariContinue reading “On the 22nd Day of August We……You know what to expect”

Big House Friday

AO: The Big House Q: Sachin Kulkarni (Scoop) , beater, Uday Jain (WallE) PAX: beater, Sachin Kulkarni (Scoop), Uday Jain (WallE) FNGs: None COUNT: 3 WARMUP: arm circle, tippy tap, circle arm, imperial walk, ssh THE THANG: Diamonds (Round of 7,14,21,28 at 4 stations. station 1 – dry docks; station 2 – dry docks, squats;Continue reading “Big House Friday”

The Swamp Kettle Bell BD

AO: The Swamp Q: Sunny The Machine Sehgal , PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Paul Harrison (Launchpad) FNGs: None COUNT: 5 WARMUP: 10X SSH, 10X Wind Mills, DC Exercises-Plank-Leg Stretch-Thunder both sides-Good morning-Upward dog-baby stretches. THE THANG: 20X of each exercise with Kettlebell/coupon 1)Continue reading “The Swamp Kettle Bell BD”

The OAK

AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades) FNGs: None COUNT: 3 STAY PUT WARMUP: – SSH × 25 – Imperial Walkers × 15 – Hillbillies × 15 – Weed Pickers × 10 – Windmills × 10 – Merkins × 10 – Squats ×Continue reading “The OAK”

The SOT Stairs

AO: The SOT Q: Hitchcock (Randy Sherman) , PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: Climb MARY: None ANNOUNCEMENTS: Camp Out at Scar Us come for part or all. 3 pm sat hike- 9 am sun am departure COT: Gratitude for brothers andContinue reading “The SOT Stairs”

30/30 Coupon workout

AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown) FNGs: COUNT: 7 WARMUP: SSH, arm circles, circle arms, windmills, Michael Phelps, DC stretches THE THANG: Broke up intoContinue reading “30/30 Coupon workout”

BigHouse Weekday

AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: M B (F3 Aviator), Sachin Kulkarni (Scoop), Uday Jain (WallE) FNGs: None COUNT: 3 WARMUP: Arm circles Imperial walkers Herd the chickens Baby motivator (5) THE THANG: 3 rounds of 20 merkins, 20 squats, 20 thrusters Mosey 3 rounds of 20 gaspumps, 20 dry docks,Continue reading “BigHouse Weekday”