AO: The Oak Q: Sunny The Machine Sehgal , PAX: Flatbush (Malik Cobb), Brian Huang (Zelda), Sunny The Machine Sehgal, Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 06 WARMUP: Shoulder Stretch, Open Gate, Close Gate, DC Stretches, 5 Motivators THE THANG: Box and Coupons 20lb, 25lb,Continue reading “The OAK”
Tag Archives: Brian Huang (Zelda)
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Attila (Jeremy Stitts), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Brian Huang (Zelda) FNGs: None COUNT: 6 WARMUP: quick standing stretches THE THANG: 40 minutes on a mighty struggle, trudging through the icy snow on the Towpath. We should’ve stayed in the parkingContinue reading “The Ruck”
Rising Weekday- Blizzard Basement, Triple Threat
AO: The Rising Q: Brian Huang (Zelda) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Sunny The Machine Sehgal FNGs: COUNT: 3 WARMUP: arm circles, circle arms, Michael Phelps, twists, calf stretches THE THANG: 5min AMRAP: 10 rev lunges (both legs = 1), 10 merkins 30s breathing 10 min AMRAP: 12 LBCs, 10 PeterContinue reading “Rising Weekday- Blizzard Basement, Triple Threat”
2/11/26 Rising Weekday S2S Workout!
AO: The Rising Q: Brian Huang (Zelda) , PAX: Brian Huang (Zelda), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef) FNGs: COUNT: 5 S2S Day 37 workout WARMUP: Michael Phelps, standing twists, calf stretches 5 min, alternating each minute: Cardio (lap around the lower lot) 12 alt. Lunges THE THANG:Continue reading “2/11/26 Rising Weekday S2S Workout!”
[Run with Risky] Run without Risky in cRANbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Brian Huang (Zelda) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: F3 Princeton manniversary, F3 Bergen Anniversary and Hitchcock movie night. COT: Thanks 🙏Continue reading “[Run with Risky] Run without Risky in cRANbury”
Cold Blast Rucking and Farmer’s Carry WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Harkawal G.O.A.T, Milky Way, W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Fernando (Cyclone), Brian Huang (Zelda), 0 FNGs: 1 0 COUNT: 9 WARMUP: The Usual THE THANG: Rucking WO, 3 times 15 Burpees, Squats,Continue reading “Cold Blast Rucking and Farmer’s Carry WO”
Roots Matter
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Brian Huang (Zelda), Wayne Frost (Takedown), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU) FNGs: None COUNT: 8 WARMUP: – SSH x 30 – Imperial Walkers x 20 – Windmills xContinue reading “Roots Matter”
Italian Ice Ruck / Run
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Fernando (Cyclone), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), RedCoat FNGs: None COUNT: 9 Warm up – Run in place Open gate Close gate Clap in place Clap onContinue reading “Italian Ice Ruck / Run”
[The Oak] Faithful 3 at 1° Temp (-5° Feel) – The Heater Circuit
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Brian Huang (Zelda), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 3 Keep moving to stay warm and sweat! WARMUP: (5 min – moving the whole time) • 20 SSH • 15 Imperial Walkers • 10 Michael Phelps • 20 High Knees •Continue reading “[The Oak] Faithful 3 at 1° Temp (-5° Feel) – The Heater Circuit”
[The Rising] 1/28 Rising Weekday – S2S D24
AO: The Rising Q: Brian Huang (Zelda) , PAX: Brian Huang (Zelda), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 3 WARMUP: calf stretches, calf raises, twists THE THANG: S2S Day 24 EMOM x10 Minutes 45s – Side Straddle Hops/Jumping Jacks 45s – Dumbbell Rear Deadlift 45s – Plank shoulder taps 45s –Continue reading “[The Rising] 1/28 Rising Weekday – S2S D24”