AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Brian Huang (Zelda), Tidy Cat, Naren Nayak (Shut Up, Richard; F3 Boston), Shane Vergari (Cuttthroat), Ramesh Adusumilli (Shades) PAX: Brian Huang (Zelda), Naren Nayak (Shut Up, Richard; F3 Boston), Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Tidy Cat,Continue reading “The Oak Q’mittee Bootcamp”
Tag Archives: Brian Huang (Zelda)
[Run with Risky] Run with Risky and friends in Cranbury!
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Shut Up, Richard (F3 Boston), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 5 WARMUP: OYO Pre run THE THANG: Main Street loop in cRANbury with Risky Business, Sideout,Zelda and downrange PAX from Boston MA.Continue reading “[Run with Risky] Run with Risky and friends in Cranbury!”
The Ruck
AO: The Ruck Q: Brian Huang (Zelda) , PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Dick Clark, Robert Eaton, Hitchcock (Randy Sherman), Narnia and Kona FNGs: COUNT: 7 WARMUP: open gate closed gate, thigh stretches, heel raises THE THANG: 40 minutes of rucking MARY: ANNOUNCEMENTS: support the QContinue reading “The Ruck”
The OAK – Combo-Rama
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Lokesh Ghanta (RHI), Ramesh Adusumilli (Shades), Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 6 Combo Exercises… WARMUP: Parking Lap DC Stretches 10x West Coast Motivators 5x Open/Close Gate 10x Reacher 10x THE THANG: 7 comboContinue reading “The OAK – Combo-Rama”
7/25/26 Rising Saturday
AO: The Rising Q: Elliot Gordon , PAX: Brian Huang (Zelda), Erik Cabral (Styx), Achilles Estavillo (SideOut/JabJab/Scorpion King), Swish (Stephen Vaccaro), Elliot Gordon, Yogi Naik (Bond), Ramesh Adusumilli (Shades), divesh, Harjot Pannu (Cruiser), Harkawal G.O.A.T, Ronald Ying (Freestyle), Herve Francois (Stingray), Matt Wizeman (Franchise), (SureShot), Unicorn, Nagesh FNGs: 1 Nagesh COUNT: 18 WARMUP: Arm circlesContinue reading “7/25/26 Rising Saturday”
The OAK Oh No, Not HIM on Q again!
AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), W. Jason Griffith (F3 Risky Business), JP (Jarvis) Ranu, Wayne Frost (Takedown) FNGs: None COUNT: 7 WARMUP: Arm Circles x15 Circle Arms x15 Tippy Taps x15 Wind Mills x15 DickContinue reading “The OAK Oh No, Not HIM on Q again!”
WorldCupQuarterfinals-atTheOak-2026-07-09
AO: The Oak Q: Patrick Chow (Black Hole) , PAX: Brian Huang (Zelda), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Patrick Chow (Black Hole) FNGs: None COUNT: 7 Conditions: 69 deg WARMUP: :muscle:⭕️, ⭕️:muscle:, IW, squat, IC x 10 THE THANG: WCContinue reading “WorldCupQuarterfinals-atTheOak-2026-07-09”
Rising America 250 / 1776
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Barry Brown (Striper), Elliot Gordon, Rolling Stones, Ramesh Adusumilli (Shades), Fernando (Cyclone), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Raghav(FNG), Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Brian Huang (Zelda), Dick Clark, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, divesh,Continue reading “Rising America 250 / 1776”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Marc Rubenstein (ScarU), Dick Clark, Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Striper , Churchill FNGs: None COUNT: 8 WARMUP: basic stretch THE THANG: 45 minutes ruck on the canal towpath MARY: none ANNOUNCEMENTS: please RSVP to the annual campingContinue reading “The Ruck”
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , PAX: Ronald Ying (Freestyle), Matt Hopkins (Brisket), Elliot Gordon, Fred Kelly (Grassy Knoll), (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion King), Joe Charles (Constituent), Harjot Pannu (Cruiser), Brian Huang (Zelda), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 WARMUP: – Arm circles x10 – Circle arms x10 – Open Gate/Close GateContinue reading “Rising Saturday”